How the disabled can overcome barriers

When people think of a disability, they think of a person in a wheelchair unable to walk, or a person who is deaf or blind, however, the disability also includes issues such as cancer and chronic diseases, such as AIDS . People with disabilities often face some obstacles, be they physical, mental or work barriers . There are several things that a person with a disability can do to overcome those barriers .

one

Know your rights . To avoid discrimination when applying for a job or attending college, it is important that you understand your rights as an individual.

two

Participate in activities Just because you have a disability does not mean you have to be inactive. Consider your skills and the types of activities in which you can participate. Some activities include enrollment in a sports team, a chess club, reading club, horseback riding, cooking classes and yoga. Being active is not only healthy, it can increase your confidence and improve your mood .

3

Change your thinking. Some people with mental disabilities allow obstacles that prevent them from enjoying their strengths and talents, but instead focus on their weakness. Often a disability can make a person feel defeated and desperate. Instead of focusing on the things you can not do because of your disability, put your emphasis on the things you can do.

4

Get involved with volunteer work . Maybe you might want to participate in organizations of people who share a similar disability. Working with others to help improve your lifestyle is generally good for your well-being and can improve your self-esteem. You may even want to consider organizing a conference or fundraising event in your community that helps raise money for organizations or research committed to people who benefit from that disability. It is a good way to raise awareness and a better understanding of people facing disabilities.

5

Change the internal language of "I can not" to "I can". They believe in their abilities and strengths that they possess. For every time a defeatist thought seizes you, immediately replace it with a positive one. You can even keep a diary or a blog of your affirmations. For example, in the journal you should write positive affirmations that focus only on your strengths, no matter how big or small. Such statements may include: "I am a good communicator" or "I have skills as a writer" and "I have a great ability to do yoga."