How to stop screaming at children

If you think you are a father or mother who does everything well, you should not continue reading this article. We have to be clear that we can make mistakes with the education of our children, the important thing is to try to improve and share the experiences in a constructive way. There are many ways of doing things so be patient and look for those that best suit Here's how to stop screaming at my children, you'll see that if you propose it is not that complicated.

one

Be aware of the problem and want to change the situation. We can not work this problem if we are not aware that we have it, for that let's look and listen to our environment, if friends and family shout less to their children or tell us from time to time that we have passed is that perhaps we are shouting too much at our children.

two

Set an objective - we must find a specific time horizon and mark that date as the deadline to stop screaming at our children. After that date it is important that in a situation of stress or anger with our children, remember our goal, count to 10 and calm down.

3

Express publicly that we are going to change, our partner, children, parents, in-laws, neighbors, the people closest to us should know that we have proposed this change and that we will fight. They will be the ones who "take care" that we fulfill our objective.

4

Search for support points and relaxation routes . At the moment we see ourselves in the position of starting to shout at our children we must think of a person or activity to which we will appeal, a call to that person or a message or even an email will help us reassure ourselves and be aware that we have to keep fighting for our goal.

5

Detail the situations in which we usually shout, to avoid those that can easily (for example, leave breakfast ready if we know that the rush in the morning make us nervous), in addition to creating a state of mental alert to help us control ourselves plus. If there is a situation that upsets us we should avoid it or be more alert. We have to have a correct attitude towards the insults of our children.

6

Be patient, stop screaming at your children is not easy, you will not get it in 1 week, or perhaps in 1 month ... What you should do is train your self-control to gradually overcome situations of anger or tension without scream

7

A pinch in time, it seems weird but the moment you start to feel upset it may work pinching to be more aware that we are going to make a mistake that will hurt us.

• If you can not stop screaming at your children we recommend that you go to a psychologist or a therapist to analyze the root of the problem and apply some treatments.