The foods that you should eat according to your zodiac sign

Our sign of the zodiac determines features of our character and also certain tendencies of our personality that define us. And the way we eat is not far from these concepts, and is that finally our food has a lot to do with our behavior and who we are, that's why your zodiac sign can reveal your needs or nutritional recommendations. If you believe in the horoscope then this .com article is for you, discover the foods you should eat according to your zodiac sign and benefit your health the most.

Aries (March 21 to April 20)

This sign of fire is one of the most energetic and passionate of the zodiac, which is why they do not usually get fat very quickly or too much, and they are always in constant movement. Despite this, they adore sweets, a large Achilles heel in their diet that must be adequately compensated with healthy foods.

They have a tendency to suffer from stomach upsets, which is why it is recommended to reduce the intake of caffeine, tea and alcohol, and limit the consumption of spicy foods. To reduce the desire for sweet, favoring the elimination of liquid and maintaining proper intestinal health, fruits are especially recommended to this zodiac sign, especially those rich in liquid such as orange, lemon, mandarin, watermelon, melon or pineapple.

Fresh vegetables such as cucumber, lettuce and tomato are also highly recommended for this group.

Taurus (April 21 to May 20)

Taurus is a worthy representative of the signs of earth with two great weaknesses: the taste for food and the little desire to do physical activity. This directly affects your health and physical condition, so among the foods you should consume according to your zodiac sign is to avoid bread, sugar, eggs, very fatty meats and fried foods and opt for more fresh alternatives such as cucumber, zucchini, carrots or lean meats.

Fiber consumption is recommended to satiate the appetite, so whole grains such as rice or oats are a great option. Green tea is a great ally to help you accelerate metabolism, it is also good to incorporate fresh fruits to your diet to ensure your well-being.

Gemini (May 22 to June 21)

Gemini is an air sign that is characterized by being very hyperactive and constantly changing surroundings or interests. This same hyperactivity causes them to be a little disordered when it comes to eating, so the main thing is to establish a balanced diet that allows them to maintain order.

It is advisable to avoid stimulants such as coffee, tea or soda and concentrate on combining fresh foods such as salads or seasonal vegetables with lean proteins such as chicken, turkey, fish or lean meat. Citrus fruits and skimmed yogurt will be your great allies to make healthy snacks.

Cancer (June 22 to July 23)

The water sign Cancer is highly emotional, an aspect that translates into the way you eat: they do it to compensate certain conditions such as stress or sadness, sometimes in an inappropriate or excessive way, something that affects their health and well-being. They adore good food, cook it and eat it, this added to their emotions can produce diverse gastrointestinal problems that it is important to control.

Among the foods that you should eat if you have this zodiacal sign, skim milk products and caffeine-free infusions such as chamomile are highly recommended. Vegetables and fresh fruits such as carrots, coliforms, legumes or apples will help you promote your gastric wellbeing and maintain your health. Avoid refined flours and spicy.

Leo (July 24 to August 23)

Another sign of fire characterized by its intensity and taste for physical activity, are great lovers of food with a special weakness for meat . This sign tends to suffer from iron deficiency anemia, so it is convenient to add iron to your diet with green leafy vegetables and lean meats.

Due to its great appetite it is recommended to consume fresh fruits, vegetable broths and legumes, which will help them to improve iron levels and, above all, to be satiated easily without many calories. Avoid very fat and heavy foods and also coffee and alcohol.

Virgo (August 24 to September 23)

Those born under the sign of Virgo have a tendency to suffer gastric problems, so it is recommended to avoid certain foods that are heavy and inappropriate as is the case of red meat, coffee and alcohol. It is highly recommended foods rich in fiber such as whole grains, green vegetables and legumes, they will satisfy your appetite and give you a dose of iron.

Fish, potatoes and eggs are foods that also work well for you, so it is recommended to include them in your diet.

Libra (September 24 to October 23)

Another zodiacal sign who likes to indulge at the table and with a tendency to gastric problems. The best foods for pound are homemade simple meals that include lean meats, fish, fresh fruits, vegetables such as corn, fruits such as pears or grapes, yogurt and fresh cheese. Also you should not forget to take a good dose of water, digestive infusions such as chamomile or melissa can sit very well.

Scorpio (October 24 to November 22)

This energetic and strong sign adores strong flavors, spicy and spicy foods, presenting a tendency to gain weight . That's why it's best to decrease this intake of varied spices and opt for a few, in addition to avoiding harmful foods for you such as refined sugar, pastries and fast foods.

Fresh fruits to detoxify your body such as pineapple, lemon or apple, and depurative foods such as asparagus, leeks and artichoke will feel great. Lean meats and legumes are also recommended.

Sagittarius (November 23 to December 21)

This zodiac sign has a tendency to accumulate fat in particular areas such as hips, thighs or bellies, so it is advisable to eliminate all foods rich in fat from your diet. Opting for fiber-rich ingredients like cereals and seeds could benefit you a lot by helping you eliminate that excess fat.

Especially recommended are purifying fruits such as pineapple, lemon or orange, green vegetables and lean meats, always avoiding the most fat.

Capricorn (December 22 to January 20)

At the level of health, those born under this sign have a tendency to suffer bone and tooth problems, so calcium-rich foods such as skimmed milk and green leafy vegetables are highly recommended. Nuts and fresh fruits are also recommended, in addition to restricting soft drinks that could harm you.

Aquarium (January 21, February 19)

Aquarius is a sign with a tendency to combine food in unusual ways and eat in excessive amounts, which makes it prone to overweight problems and conditions such as diabetes. For this reason it is important to try to control the diet and add the best foods for this sign of the zodiac: fresh vegetables such as celery or tomato, cereals rich in fiber, lean meats such as chicken or turkey and skimmed dairy products.

To protect your health avoid refined flour, sugar and pastries.

Pisces (February 20 to March 20)

Pisces is a good eater and an even better drinker, so he has a tendency to gain weight without noticing it. To avoid this accumulation of kilos it is advisable to eliminate fried foods and sweets and eat a good amount of water a day, fish, whole grains and fruits, especially watery ones.

It is important to moderate alcohol consumption, salty or spicy foods and excess fat.