What are the benefits of belly dancing

Do you want to get fit and dance at the same time? Well, we strongly recommend that you practice belly dancing . You will feel sexy, feminine, and you will connect with your body as never and above. It is a very sensual dance that will change your life, it is very fun and has many advantages for your health. You sign up? From .com we tell you what are the benefits of belly dancing.

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Belly dancing is a very feminine and fun dance that has many benefits for the health of women on a physical and psychological level . According to specialists in physiotherapy and psychology, it is an exercise that improves self-esteem, tones the muscles of the pelvic floor, works the entire area of ​​the abdomen, and increases the flexibility of your body.

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With this dance, the belly area becomes the vital center of your body. And it is that with the different movements of this dance, the muscles of the abdomen are worked a lot, increasing the flexibility and toning the abdomen, the lumbar area and the pelvis. By working the pelvic floor, it makes the organs located there (bladder, uterus, vagina and rectum) work perfectly.

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Thanks to belly dancing you can improve your body posture and even correct it . And with this exercise you are more aware of your body, its movements and the position you adopt at each moment. By being more aware of your position, it may be easier to take the necessary measures to correct it. You can put into practice that self-knowledge of your body to improve your postural education every day, and not only during the dance sessions.

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With belly dancing you will improve in many aspects related to your digestive and reproductive system . The practice of these gentle movements promotes digestion, decreases constipation, and reduces discomfort during menstruation. And also, you'll get fit and lose weight, because with this dance you can get to burn about 300 calories per hour. It also helps to prevent osteoarthritis, favoring the movement of all joints.

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By practicing belly dancing you will improve your self-esteem. And with this sensual exercise you will connect with yourself, with your more feminine side, accepting your body as it is, and leaving aside that which you do not like. During the dance you power your sexy side, focusing on how beautiful your body is, and not on its flaws. In addition, thanks to belly dancing you can feel happier and that is that while you dance you release a positive, sensual and very powerful energy with which your general mood improves. And if we add to this the release of endorphins associated with any physical activity, the effect doubles.

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The practice of belly dancing is also very positive to treat sexual dysfunctions that have to do with the pelvic floor, such as lack of libido and can even help treat problems such as vaginismus (inability or difficulty to penetrate), anorgasmia, dyspareunia (pain during penetration) and even to reduce the symptoms derived from menopause.