How to fulfill the purpose of quitting smoking

Leaving tobacco is surely one of the most expressed wishes with the arrival of the new year but the reality is that few are able to carry out this task successfully, why? If for this year you are willing to leave this harmful habit, we give you some important tips and advice to take into account so that you can take the big step and know how to fulfill the purpose of quitting smoking.

Determine if the desire comes from you

To make any change the first step is to really want it, and that is that changing something is not easy, especially when it is a vice, so it is important that the purpose comes from your own initiative and not from the pressure of your relatives or your partner, otherwise soon you will get tired and you will abandon the cause. If you really want it then keep reading

Choose the method

To stop smoking there are dozens of methods, from hypnosis, talks, professionals who dedicate themselves to it, to nicotine chiclets. In short, what options are left and the important thing is to choose the most appropriate method, especially if you have smoked for many years to have help to quit is important, consult with a friend who has done it before and discover through what method he succeeded

Follow the instructions

Once you have selected the method it is important that you follow the instructions to successfully complete your goal. Remember that no change is easy to achieve and that you must work for it, so the more you stick to the more guaranteed instructions you have the fulfillment of your purpose.

Put yourself in temporary quarantine

There is a trick that works very well at the beginning, just as who starts a diet avoids eating in certain places to avoid temptation, when you stop smoking it is good during the first weeks to avoid going to places where the cigarette is present in Everywhere, this will help you keep temptation away while you get used to being without tobacco.

In times of weakness

When you feel really ready to fall into temptation stop to think about the benefits of quitting, such as increasing oxygenation in the blood, improving your lung capacity and circulation in the blood, reducing the risk of cancer and in general the improvement of your state of health, try to concentrate on the positive and leave the weaknesses aside.

In we tell you in detail what are the benefits of quitting smoking.

Some advices

In addition to all these keys, we offer you some good tips to stop smoking that may be useful to fulfill your purpose.

• If you decide that you will quit smoking for yourself but you can not handle the desire and anxiety, it is best to seek the help of a specialist
• Fulfilling the purpose of quitting smoking is a long process that is not achieved overnight night so have patience and willpower