How to avoid getting sick during a trip

There are many and very diverse external factors that can spoil a trip : meteorological adversities, transport strikes, etc. But we must not forget that there is also the possibility of not enjoying a trip to fall ill . There is no infallible formula to prevent this from happening, but it is true that we can take some measures to try to make it a smooth trip. In this article of .com we explain how to avoid getting sick during a trip.

one

Prior to the trip, it is advisable to undergo a medical check that corroborates that we have a good state of health. In this way, different problems can be ruled out and we will be able to consult with our doctor any type of doubt or question that may arise.

two

Also, if before starting the trip you are taking some type of medication or following a treatment, you must notify your doctor so that he can prescribe the necessary medications for the time you are going to be away.

3

Before traveling to another country and well in advance, you should always consult if it is necessary to get a vaccine to prevent diseases in that area that may affect us. For example, to visit some countries it is necessary to get vaccinated against yellow fever or cholera, here we show you the necessary ones to travel to India, Thailand, Peru, Brazil and Colombia, even so in your medical center they will be able to inform you perfectly.

4

Either before starting the trip or once at the destination, you must plan the route and itineraries you are going to carry out, always trying to be realistic and ensuring that it will not be too much. And is that fatigue is probably the tourist's biggest enemy and if you do not recover strength, you can get sick more easily.

5

In case of air travel to places with a large time change, the disorder or discomfort suffered by some people, that is, jet lag, should be taken into account. In this way, when arriving at the destination, it will be necessary that our body get used to the new schedule; You can see here tips on how to avoid jet lag and how to beat it.

6

The change of water is also another factor that can make us sick on a trip, especially due to gastrointestinal disorders. Sometimes, diarrhea and other problems occur as a result of water contaminated by bacteria or viruses, so it will be essential to always drink bottled water.

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The same goes for food, and that is that we always like to try the local gastronomy when traveling, but we must bear in mind that some foods can be harmful to our organism due to the fact that we are not used to it. In this way, it will be necessary to monitor what we eat and recommend digestive enzymes, which are usually sold in capsules and help the digestion is done properly.

8

If in spite of having been cautious and having organized the trip very well you fall ill, it will be necessary to go to a medical center where you are . If you are in a distant country and you do not know the language, you can consult the embassy or consulate of our country where we can go to be visited by a doctor. In this other article we explain how to go to the doctor abroad.