How to be more sociable at work

At work we spend many hours and usually, in most jobs, we are surrounded by colleagues and people with whom we have to dialogue and interact, something that can be a challenge for those shy, introverted people and those who cost socialize But there are ways to improve sociability at work : participating in groups, trying to generate conversations, being more proactive in decisions with colleagues ... and the results are impressively good. If you want to have some guidelines to get more sociable at work, keep reading this article.

one

To start being more sociable at work, you should know that it is not bad to be shy, only that it will cost you more than the rest of the team to interact and participate in collective projects. First, you must convince yourself that you are good and second, you must do your part and not be left behind, but when the possibility of participating in a team project arises you have to propose yourself even if it costs you. At the beginning, you will take a secondary role in the group but little by little you will gain more confidence and you yourself will feel more comfortable.

two

In labor relations, there are often opportunities to have a coffee or to eat with colleagues. Do not stay behind, it's much simpler than you think is part of a collective, so if a partner proposes to eat with him, do not tell him not because of shyness. The next step you should take: propose you to have a coffee or a drink after work, you will see how your colleagues take it as a step forward.

3

Communication is a key step to be more sociable at work. If our colleagues visualize us as an aggressive, tax-like person, with whom it is impossible to dialogue, surely they do not want us to be close to them in daily projects or in achievements. Therefore, you must do your part and try to change that way of talking to your classmates: speak in a soft, calmer tone, do not get upset, do not use expressions like: You're not right, that's not it. Be more flexible and try to be more kind and assertive. You will see how your colleagues notice the change.

4

Of course, to be more sociable at work it is essential that we make a special mention to non-verbal communication: try to maintain a comfortable position and accessibility to your colleagues. How can you get it? Do not cross your arms when you are talking to them, try to smile more, look into their eyes ... Nonverbal language is crucial for our interlocutors to consider us more dialogue and therefore, want to do more things with us.

5

Another fundamental axis to be more sociable at work is to stop being invisible, that is, do not be afraid to express your opinion at work. You are wrong or not, teams always value people who think, who are proactive and who have ideas and defend them. Do not be afraid to express yourself, it is a very important step and you will see its fruits right away.

6

One of the hardest but most effective ways to become more sociable at work is to cross the border of shyness and that can also be achieved with challenges such as public speaking . If you have the opportunity to make presentations in public, do not waste it. Obviously it will cost you but if you face this adventure as a personal challenge that you can overcome, you will achieve many achievements. Facing a gauge to which to go to present a project, a budget or an idea, is one of the most important steps to try to overcome shyness. And you, you can get it.