How to improve body expression

The corporal expression is the creativity that manifests itself through the language of the gesture. It aims to rescue, enrich and deepen the language of the body to achieve a better communication of the person with himself and his environment. Most people lack a full awareness of their body, which results in a generalized corporal inexpressiveness . The corporal expression emerged as an alternative exit to this situation and teaches to discover and develop the unlimited expressive capacity of the body. The objective is to recover the ability to express oneself authentically and to translate into external signs with one's own body what one feels inside.

Steps to follow:

one

To gain body expressiveness, people have to develop sensitivity and open themselves to sensations.

two

We have to learn to connect better with our own body, to become more aware of ourselves, of others and of the environment.

3

Express ideas and feelings through the body and stimulate the imagination to let body expression flow .

4

The strategies for the learning of the corporal expression are the game, the improvisation, the experimentation and the reflection.

5

To do this, exercises inspired by techniques such as mime, dance, yoga, and meditation techniques are used to improve body expression. For example, the sensitivity is sharpened by taking attention to various parts of the body (hands, feet ..). you experiment with them and then with the whole.

6

Take care of your hands, learn to control your hands and do not leave them to improvisation. Be aware of the movements your hands make, they are the great tool of body expression.