How to make my son eat everything

Following a balanced diet is essential throughout life, but it is in childhood when more weight takes. And it is essential to teach our children to eat all kinds of food and in a variety of ways; but, on many occasions, children refuse to eat some (or many) foods and parents can become desperate at meal times . To try to solve this problem and instill good eating habits, here are some tips on how to make my child eat everything.

Steps to follow:

one

First, it should be noted that patience will be the main factor in getting your child to eat everything . Do not despair at the first moment of change and let a bad-eating child end up with the nerves of parents, siblings and other relatives.

two

The child should internalize the fact that he must eat everything to maintain a balanced diet, and not only what they like. In this way, we should try to find a way that does not reject food by inertia, especially without having tried them.

3

In this way, it will be a good idea to look for recipes that catch children's attention and contain foods they do not want to eat . We could say that it is about "camouflaging" what they do not like (or that they say they do not like) and, in addition, doing it in a fun way. At the same time, it will be a great idea for the children to help us make the food, for sure they will eat with more enthusiasm what they themselves have prepared.

4

Also, for a child to eat everything, adults should set an example and eat in a balanced way . We can not expect children to eat fruit and vegetables if we do not. It will also be necessary to adapt the rations to your age, we will not pretend that a child ingests the same amount of food as an adult.

5

The establishment of certain customs will also help to improve children's eating habits and meal times are not a bad drink. For example, we should always eat at the same time and in the same place, not turn on the television during meals, have children help prepare the table, not feed them after hours, etc.

6

Avoiding conflict will not be the solution to the child not eating everything, but a serious error. We should not give in to the first or the second time the child says he does not want to eat what we put on his plate. Children need time to assimilate new flavors and their taste buds get used to it, so we should make them eat it little by little.

7

It is clear that we will not all like all the food, but they will not be able to refuse food that they have not even tasted . For example, if they taste chard and taste it they do not like it, they can eat other vegetables such as green beans, cauliflower, spinach, etc. What will not be possible is that they say they do not like vegetables without ever having eaten them.

8

In the same way, we should not let them use emotional blackmail or let the crying become the way to eat what they want. It will be hard to see that your child does not want to eat everything, but it is necessary that they acquire healthy habits and learn to eat everything. The fact of eating everything can not be a prize, but it is something that must be done on a daily basis.

9

Many times the school canteen can be a good way for children to get used to eating in a varied way . And, in the face of the negative attitude of not wanting to eat, they will find the image of the rest of the children eating and it will not be so easy to mount a drama. Also, the dining room monitors will always try to motivate the children to eat. You can see here more information about what are the advantages of the school canteen.