How to overcome shyness

The shyness, in spite of the diverse degrees in which it can be presented, is defined as an inconvenience felt by the individual when facing social situations, which can sometimes affect his personal and professional life. When the opportunity to perform new activities, to participate in large groups or to attend social events in which you meet new people is presented, shyness can be felt strongly, sometimes determining our image in front of the outside world. That's why in .com we offer you some important keys that will serve as a guide to initiate a favorable change and discover how to overcome shyness.

one

Analyze yourself, because to overcome shyness it is important that you discover how you react physically to the situations that bother you so that you can control them. Some common reactions of shy people consist of gestures such as biting their nails, not looking at who is talking, blushing at questions etc. These signs denote your discomfort and you must identify them to work them.

two

Exploit your skills and abilities, problems of self-esteem and insecurity influence shyness, so it is important to detect what you are good at to develop your skills to the maximum. For example, if you like social networks, attend courses and talks on the subject, if you enjoy the crafts, sign up for workshops, etc. This will allow you to face other social situations, meet people with things in common with you and enhance your qualities.

The first step to overcome shyness is to relate to people who have interests in common with you, so it will be much easier to break the ice and be more extroverted.

3

Imagine what are the best ways for you to approach another person and break the ice, and put them into practice. At the beginning it is not easy, but a good way to increase your security is to try in front of the mirror what you could say to someone new or a person you hardly know.

Start by greeting and then go improvising with other phrases. If you've seen that person before because they attend the same class or have a friend in common, a good way to break the ice and overcome shyness is to say it. For example: "Hi, I'm Maria, I think we're together in the English course, right?

4

Confront the social situations that bother you, you can not avoid a presentation forever, go to a great party of a friend or meet new people, so it is important to face your fears.

To prepare yourself, visualize yourself in the situation that generates anxiety, imagine yourself relaxed and taking control and reinforcing positive thoughts so that you can be successful. Believing in yourself is fundamental to overcoming shyness and being a little more sociable and unwrapped.

5

Decrease anxiety, look for activities that relax you like sports, yoga or pilates. Learn about breathing and relaxation control techniques, whether you believe it or not it will help you to control shyness, because it will reduce the tension that you experience in situations where you have to face many people or a new environment.

6

Surround yourself with positive people, if you feel that your shyness is a problem do not hesitate to tell your situation to a friend and listen to their opinion. Stay close to people who are happy and spontaneous and in which you can support yourself to overcome your insecurities and anxieties, and you will see how the path becomes much simpler.

With close people you can practice conversation techniques that help you feel comfortable, then put them into practice with those you know less and thus get over shyness effectively.

• It is important that you face yourself to detect and improve what you think denotes your shyness
• Accept yourself as you are, insofar as you are sure of yourself, others will notice
• If you feel that shyness severely affects your life, go immediately to a specialist to help you overcome the problem