How to avoid bad nutrition

Although obesity is a disease that depends on many factors, it has been shown that most people with overweight problems share the wrong eating habits and lifestyle that affect them when it comes to gaining weight. That's why our medical team, specialist in treatments for overweight and obesity, wants to give you some guidelines to try to change the bad diet by healthier routines.

one

More fruit and vegetables.

The consumption of vegetables, legumes, fruit and vegetables should be present in all diets since they are foods that provide nutrients without containing a high number of calories. These foods must be prioritized before others such as fast-absorbing carbohydrates such as sugar, present in excess in the diets of people with overweight problems.

two

It is better that you cook.

The abuse of precooked dishes is not recommended to follow a healthy diet. If you substitute to eat out or buy precooked dishes, you will consume fresh and healthy elements with fewer calories.

3

Always water

One of the main problems of overweight people is to do without water during the day. The most common is to use soft drinks, which contain a lot of sugar. If you drink water throughout the day you get nutrients and you purify the body.

4

You have to have breakfast .

Eliminating breakfast can be a common practice in many people who think "Well, I have eliminated one meal of the day". It is a tremendous mistake. Experts agree that a balanced diet must be followed and all the daily intakes must be respected. Not having breakfast alone can make you get very hungry for food and you stuff yourself to compensate. Better breakfast and healthy eating.

5

No need to snack between hours .

Another vices of overweight people: chop between hours. As we have said, the 5 daily meals have to be respected. The most dangerous time to eat something between meals is before dinner. For this we can make a snack in the form of a piece of fruit or some healthy food.

6

Do physical activity

The sedentary lifestyle is one of the main causes of obesity and overweight. Include physical activity in your weekly routine. Even if you start walking daily and gradually see introducing other exercises or do some sport. If you complement the sport with a good diet, you will see how you want in health.