How to avoid fatigue at the wheel

Driving is not an easy task, especially when it comes to long journeys . Trips of many hours can cause fatigue and fatigue ; This feeling of sleepiness and malaise usually occurs more frequently in the early morning or after eating. A good part of traffic accidents are produced by fatigue behind the wheel and it is necessary to take measures to avoid it. It is better to postpone your trip for a few hours or to stop halfway, and not run the risk of getting tired or falling asleep at the wheel. In this article, we offer you some tips on how to avoid fatigue behind the wheel.

one

You must rest enough hours to avoid the appearance of drowsiness that is so dangerous.

two

It is recommended to make stops every two hours or 200 km to stretch the legs and body in general.

3

It is necessary to be well hydrated, in addition to drinking water, you can help drinking soda (especially cola) as its high content of sugars provides the necessary levels of glucose to the brain for road-centered manteros and react even faster than usual before the presence of an obstacle.

4

It is also recommended to wear sunglasses, especially during summer days, to prevent the sun's rays bother you and prevent vision.

5

Do not take alcohol or drugs, not only for your safety but for the rest of passengers and drivers.

6

Ventilate the car, maintaining a temperature close to 21ºC.

7

If you notice that you are tired, stop driving and stop immediately in an area where you do not disturb the traffic. The main symptoms will be: constant blinking, reduced efficiency in carrying out maneuvers, boredom or anxiety, etc.