How to avoid falling asleep while driving

When we are at the wheel, attention is essential to prevent accidents, so driving with drowsiness becomes a very risky act that can bring dangerous consequences. Choosing the most appropriate hours to drive and follow some of the recommendations that we give you in .com, will help you avoid falling asleep while driving.

one

Never take your car if you feel too tired to do it . The best thing is to stay where you are, get some sleep and then take the vehicle, in this way not only for your safety sails but for others.

two

If you plan to make a trip of medium or long distance it is recommended that you sleep at least 6 hours the night before. Rest well is important to maintain your alertness in optimal conditions when driving, this way you will avoid falling asleep while doing it.

3

Those people who travel during the first hours of the morning must do it in the best possible conditions, that's why it's important to have a good breakfast, in this way we give our body food to maintain high energy levels and not feel tired and apathetic.

4

If on the contrary you are going to drive a medium or long distance after dinner, it is advisable to eat lightly and avoid alcohol . So your body should not work too hard to digest food, avoiding the typical drowsiness we feel when we eat in large quantities.

5

If you have drunk more than the bill or have used a drug or sedative medication, it is important not to drive because this type of substance increases the propensity to fall asleep at the wheel, and can cause dangerous accidents.

6

It regulates the temperature of the car so that it is pleasant but not too hot, the high temperatures promote sleep. In the same way avoid too soft music and postures that make you feel too comfortable and relaxed. Placing the car seat in a position that helps us to focus on driving is a good way to avoid falling asleep while driving .

7

When it comes to traveling by car it is very important to take breaks to stretch the legs, promote circulation and break the monotony. Driving on roads where the landscape always looks the same encourages boredom, fatigue and sleep, causing drivers to fall asleep at the wheel.

8

If you feel too tired, it's best to stop and sleep for half an hour . A short nap will help you activate.

It is also recommended to avoid driving between 2 and 5 in the morning, especially if we have not slept enough or we are tired, it is during these hours that our body feels sleep more intensely, running a huge risk of falling asleep steering wheel.

9

Following these suggestions will help you avoid falling asleep while driving, preventing accidents and guaranteeing your safety and that of your companions.