How to lose the shame

Do you notice that shame paralyzes you and conditions your life completely? Keep reading, because we are going to give you some good guidelines so that your shameful attitude does not limit your existence. This has a lot to do with the self-esteem and the security that you have in yourself, so you should strive from now on to work on it and get it to not limit you in the different areas and moments of your life. It will not be easy, but if you really want to, you will achieve it. In this article of .com we show you how to lose your shame with some simple tips.

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At first, the idea of losing your shame may seem strange and impossible. You believe that it is part of your personality, that you are like that and you accept it, but the truth is that it is something that you must fight to have the life you deserve. You have been so used to feeling this way most of the time that you no longer know what it is to live without it. The first thing you have to take into account to solve it, is that shame is a part of you that helps you face or endure some moments of existence, but surely after you have thought most of the times you should have done or said what you really wanted It is not worth to endure that fear of rejection, because it is preventing you from being happy.

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Shame is usually a defense mechanism, but what it usually does is to put obstacles in the way of life. If you keep letting yourself go, it will prevent you from doing everything that you would really like to do. For all this, you must learn to overcome shame. If you manage to reinforce your security, this will be of great help to fight against the shyness that stalks you. It is that strong self-esteem that will make you feel encouraged to get what you propose.

One of the first tips to keep in mind is that you start laughing at yourself. It is one of the most effective ways to cope with shyness, and that is that it will help to normalize anything that makes you feel uncomfortable. In the following article we give you some tricks to raise self-esteem.

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You must learn to know yourself well, so you will know how to have a much more objective view of your personality. The only way to evolve and change for the better is by being aware of your way of being, emphasizing everything that can be improved.

One of the ways to end shame is to dare to make a fool of yourself. It is the most fun and, above all, effective way to cope with shyness. Humor is a weapon that you must use to put yourself to the test and overcome that shame that prevents you from being and doing what you want. Start by posing small challenges that put your character to the test and gradually overcome obstacles. You can first get close to that person you like and ask for the phone or face any potentially stressful situation that seems like it.

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And finally, you must face all your fears. If you do not do it, you will never get over them. There are many times that we think that the best way to avoid suffering is to avoid problems or worrisome situations, but the truth is that the only thing you get is that your way of being incapacitates you for everything. For example, if you are too embarrassed to participate in a conversation, do so by bringing up a topic that you feel good about or that you master. If you get too much cut to say hello, put aside your fear, and say hello first.

There are no shortcuts to overcome shame, you just have to put a lot of your part and you will get it. It's something that nobody can do for you, so make the decision to take the reins of your life and let shyness aside.

And if what you are most worried about is getting in front of a group of people and talking loudly or making an exhibition, do not miss the tips in the article How to overcome the fear of speaking in public.