How to learn to be constant

If you have marked an objective, no matter what it is, perseverance is the key to achieve it. If you want to stop smoking, learn English, go to the gym, lose weight or become a better worker, perseverance is your best ally. One of the keys to be constant is to be motivated to fulfill your goal because if you do not have a clear motivation that leads you to achieve it, it is difficult to achieve it. Therefore, in we will explain how to learn to be constant .

one

A really motivating goal. The first thing you need to be constant is a good reason, to set yourself a goal that you really want to fulfill. If you have good reasons to achieve it, you will be more motivated to achieve it and you will maintain your motivation day by day. The same is a little repetitive but to be constant you must have really clear what you want, a goal that awakens emotions or positive feelings.

You must be realistic and set goals that you can achieve with the resources you have at your disposal.

two

To be constant, you need a favorable environment . If the environment around you is negative, it is very difficult for you to learn to be constant. This step has two determining aspects: on the one hand, it is necessary that you count on the support of trusted people, that someone who is always there to offer you their advice, correct you or encourage you in moments of doubt; On the other, you need that favorable environment to be constant.

3

If you want to be consistent you must keep track of the benefits . For example, if you start a diet, control your weight on a regular basis; If you have decided to start running, little by little you will notice that you can do more kilometers, if you stop smoking you will notice the benefits in your day to day life.

If you keep a record with all those benefits, in moments of doubt or low you will have one more reason to move forward and not throw in the towel. A journal is a good tool to carry out that follow-up and you should be constant in your updates.

4

Being constant and having fun are not at odds. For example, if it bores you to go out and run alone, you will surely know someone who is willing to accompany you, or try to do another sport (soccer, bike, swimming ...); if you diet, involve your whole family to improve your eating habits. The new habits that you include in your routine should be motivating and fun, something that you like. Otherwise, it will be more difficult for you to be constant.

5

There are no excuses that are worth . In moments of doubt or weakness we tend to self-deceive ourselves with excuses that lead nowhere. One of the keys to perseverance is to leave behind those excuses and focus on our goal. The lack of time, fatigue, cold ... are some of the worst excuses we can resort to, so try to avoid them.

As you finish with them you will realize that it is easier to be constant and your satisfaction will be greater when you leave behind those excuses. In we give you keys to be able to be motivated to study, be motivated to lose weight and be motivated to exercise.