What food to take to an excursion to the mountain

Spending a few days disconnecting from the hustle and bustle of the city is without a doubt a rewarding experience, much more so when we opt for an excursion to do so. But venturing to this type of trip requires a good preparation. In addition to carrying the backpack well prepared for your excursion, you should also take care of choosing the right foods that can support the trip properly and the heat remaining in good condition. If you do not know where to start, in .com we explain what food to take to a mountain excursion .

one

It does not matter if your trip lasts a day or a month, what is really important is to plan very well the meals that will be made and the food that is necessary, otherwise we run the risk of ending up carrying food that we will not consume, but They occupy space and make us go much more loaded than we should.

two

For day trips, which will not be loaded with cooking utensils or spend too much time in the place, there are several nutritious alternatives, which weigh little and can be a good food:

• Pasta salad, can resist the trip without problem and is a good food if you combine it with protein such as chicken or assorted vegetables.
• Stuffed with bread, the classic sandwich of all life is a great nutritious option and not too heavy, which will allow you to make your excursion without problem.
• Rice with ham and vegetables, salad type, is also excellent because it can be kept without problem for several hours.
• Canned goods are a simple and quick option to eat on a field trip.

3

In the case of longer trips, which will last a few days, you should think about options that are not only light in weight, but also not very greasy and not very different from our usual diet to avoid stomach repercussions. If you are hiking for more than three days, it is recommended to bring a pot to cook and salt to spice up the meals. You can choose:

• Sausages to replace the place of the meat and give our diet the necessary protein: ham, turkey, sausages, sausages, etc.
• White rice prepared without condiments, which will then be added a little salt. It is a good option because it is very well preserved for days.
• Pasta prepared without sauce, after which you can add any sauce that you have correctly packed. It can be kept for several days without being damaged.
• Soups of envelopes, perfect to recover the energy and to warm the body when the temperature lowers.
• Canned proteins such as tuna, sardines, ham, etc.
• Rye bread, more caloric than normal.

4

Snacks can not miss the food of your trip, and that will allow you to get some energy when there is no time to stop to eat. The essentials are:

• Nuts: practical, nutritious, they satisfy you, they occupy little space and do not weigh almost.
• Chocolate, for when it is necessary to recover energy quickly.
• Olives, but only in the case of short excursions where we do not need as much space.
• Fruits that do not weigh much, like strawberries, cherries or bananas, all very nutritious.

5

Of course among the foods that you must take to a trip the liquid can never be lacking, abundant amount of water, isotonic drinks in case you suffer some dehydration, chocolaty drinks to obtain a little energy and juices in case you want to vary a bit.

Calculate the amount so that you never miss the liquid during your trip.