How to stop being a workaholic

The addiction to work is defined as an excessive involvement of the person in their work world, reaching the point where they stop doing all kinds of activities because the work invades the entire space. It does not have an objective explanation, it is a psychological need of the person suffering the addiction. With the passage of time, you lose emotional stability and become an obsessed at work in an attempt to achieve success. In this article of .com we explain how to stop being addicted to work.

one

To stop being a workaholic, you have to start setting aside your work objectives. Work is important and can be an important source of satisfaction, but you can not make it the center of your life. When your job is the only thing that motivates you, in the end there is no room for anything else. You must do everything possible to find other motivations that make you feel happy, safe and confident. Learn to set limits, try to stop working every day at the same time without taking into account the tasks you are doing.

two

There is something you must be clear about, and that is that there is nothing wrong with your work, the problem is that the struggle for your work goals is the only thing that motivates you in life. It is possible that your work is passionate, makes you feel good and that you are especially good at it. These are all aspects that can turn you into a workaholic, but you have to be able to find other alternatives to be motivated. Do you have any kind of hobby? Do you like to spend time with family? Surely there is some activity that you can focus on and divert your attention.

3

A good recommendation to overcome the addiction to work, is not to take home any homework. No matter how important it is, work hours should be limited and everything should be done in its time and place. Do not mix your personal life with the professional, you must do everything possible to differentiate between both worlds. Even a good idea may be that you look for activities that force you to leave the office at a time. It is important to find minutes every day for you, it can be about 20 minutes to have a look at a book, have a coffee, look out the window, etc.

4

You must force yourself to work until a certain time and never exceed it. If you are one of the people who end up having dinner in the office, see little by little shortening the time until you end up going at a reasonable time. It is best to finish around 6:30 or 7:00 pm to have some time before dinner. Once you decide to finish working at that time, you must be firm and do not look at anything that has to do with work either on your mobile or on your laptop. The best thing is that if you get home, do not connect to the Internet so you do not have the temptation to consult labor issues.

5

One of the easiest steps is to learn to relax and there are many ways to remove the stress that you accumulate throughout your work routine. You could try pilates or yoga to work the muscles and reduce all tensions. But the methods are several, you can also take a few minutes to walk, sit on a bench and watch people go by. Find your way to relax and apply this to your day to day.

To end the addiction to work, you must think seriously about what you value in your life. If you think that your work is above all else, maybe it's time to consult a professional, because with this way of thinking you will end up losing everyone around you.