How to overcome loneliness

Do not you know how to face a loneliness that oppresses you and makes you sad? This is a feeling of helplessness and isolation that goes far beyond the idea of ​​being or not just really, there are many people who are alone and do not feel alone, while others have company around them and despite this they are not satisfied or happy

This condition becomes a problem when it generates negative feelings, such as depression or an existential vacuum. That's why in .com we want to help you with some keys so you can discover how to overcome loneliness and feel much fuller.

one

First of all to overcome loneliness you must recognize and express your feelings . Many times it is difficult to admit, but it is the first step to accept that you have a problem that requires a solution. You must release your emotions in some way that helps you open your heart.

You can write a personal diary, write a letter to an imaginary friend, use your artistic vein to channel your emotions, or if you have someone you trust, talk to him. Expressing your loneliness will be the best way to explore it, to discover what is causing it and make the relevant changes to solve your state.

two

Locking yourself in when you feel that loneliness so intensely is a mistake. The best way to deal with these overwhelming feelings is to seek social support, whether from people you appreciate, from new friendships or from psychology professionals.

Sometimes the fear of rejection causes loneliness is still greater and the possibility of entering into new relationships is complex. Put that fear aside, think you have nothing to lose and much to gain.

3

You are the only person who can remedy the loneliness, you must be much more active to put a solution to those feelings. Do not think that that feeling will disappear, if you do nothing, loneliness will overcome you completely, there are even people who cling to this feeling and immerse themselves in a perpetual state of helplessness, depression and victimhood that greatly increases passivity.

So if you want to overcome loneliness you must be aware and strive to improve . If you yearn for someone, do not hesitate to contact them because it will be the best decision you make, and if that person is no longer part of your life, talk about her with whom you need.

4

A good strategy to overcome loneliness is to perform activities that involve constant distractions . They can be dance workshops, cooking, literature, or any hobby that you fill, if you opt for this type of routines you will begin to notice its benefits. You will notice that your mind relaxes and negative thoughts will invade you much less. You will have a good time doing something that you like, your mood will be strengthened and you will also meet new people to share interests.

If you choose to do some activity that involves physical exercise you will also promote the production of endorphins, which will help you to feel much better, more positive and healthy. Everything will contribute to an improvement of your well-being.

5

These activities will distract you and you will have relationships with other people, that is why it is important not to make excuses not to go. You must take it as an obligation to live new experiences and not feel so alone.

You could also organize a meeting with people who share your interests and take the initiative to change your mood, every meeting with people will be an experiment to improve your life. To overcome loneliness, it is best to put fear aside and pay attention to your curiosity to approach new people.

6

One of the most effective techniques for dealing with loneliness is doing something for others . You can volunteer at an NGO, it is usually a very rewarding and unique experience, it is a way to relate with people and on top of helping people who in one way or another need you.

Altruism is an extraordinary way to find a new meaning to life and to lose sight of your sense of loneliness. Help will activate you, make you be surrounded by people and calm your heart.

7

When the feeling of loneliness is very deep, it can cause serious depression. It is a vicious circle, you feel lonely, you get depressed for it and consequently you feel more alone and even more depressed. It is a very complex situation in which despite being with people, you still feel without anyone.

When loneliness is so hard, the fact of being with people and doing activities will not be enough and it may be necessary to resort to cognitive-behavioral therapy . It is very effective because it is oriented to change attitudes and thoughts to reverse that feeling, if you can not overcome it on your own, do not hesitate to look for a professional.