How to overcome separation from my parents

Resentment, pain, anger ... For most children separation from parents is usually a very important turning point . Something breaks, changes, vanishes and, generally, it is not an easy situation to digest. If you are facing her and do not know how to act, what to say or what to do, this article is dedicated to you. In .com we want to help you see a little light in the face of such a tough situation, no matter how old you are. Therefore, we explain how to overcome the separation of parents . Learn to restructure your life and the family unit, to accept the changes and not to look for culprits. You'll feel better.

one

First of all you must keep in mind that for your parents the situation is not easy either. If you have decided to make the decision to separate, you should bear in mind that this will have been very thoughtful and that they will have tried to avoid it by all means. If it finally happens, you must accept the situation and assume that although it is a painful process, restructuring and stability will come back to you.

two

The state of shock or crisis is a natural state, keep it in mind. At first you will feel that the information reaches you very quickly and you should try to understand everything in a short period of time. The changes will go fast and you will have to adapt as much as possible. We know that it is not easy to lose the family unit or to accept that what you believed is no longer there, it has been broken. Disappointment is natural but you should not lock yourself in yourself. Your parents also need support. Think about it.

3

Although your parents should be separated in the least traumatic way possible, it is not always the case. If tension takes over your home, you should stop and think about how to handle the situation. Maybe both your father and your mother try to position you or blame some of the parties. That a child ends up being the center of conflict is common but you should try to get away from that focus as much as possible.

4

Communication. If in any area of ​​life to know how to listen and at the same time to say what you think without hurting the feelings of others, coming to this situation is crucial. Your parents should know what you think about their decision because it suits you. Speak clearly and convey your feelings. They should be aware of how they are doing if they want to keep the adjustment process as painless as possible.

5

You probably ask yourself: why my parents? The reasons may be multiple but you must avoid thinking that you are the culprit or responsible for their breakup. Love can end and disagreements can come. Remember: the separation occurs before a cluster of unsustainable situations between the couple, it is a problem of your parents and not yours, even if you suffer collateral damage after your decision.

6

During the separation you will feel that your moods change at a dizzying rate . Do not be scared, it's natural. In the end, disappointment has taken hold of you and the cocktail of emotions is intense. You love your parents but they have hurt you. You feel angry, sad, overwhelmed or even relieved if the fights or the bad atmosphere were something common at home.

And in the midst of so much excitement, it is likely that you position yourself next to the weakest. You will build your own opinion, but you must understand that separation, probably, is up to both of you and that even if one seems to have more guilt than the other, both are your parents.

In we tell you how to overcome separation anxiety.

7

Talk to your surroundings, take refuge in friends, family, couples ... Or go to a professional psychologist to help you overcome this duel. Think that you should adapt to many changes and that you should take what you have inside so that the situation does not weigh so much. If you are a teenager, you may have to change your home, school or environment and you may even have to go to court to determine your own custody. Be honest, flexible and tolerant. Adapting to the changes will make you mature.

8

To make the divorce more bearable for you, you must try to be fair and your parents must also try. With peace, communication and empathy the separation will be more bearable for all. It is not advisable to avoid the subject, we must talk about the future, the feelings and look for possible solutions so that the cordiality between both reigns. Throughout your life there will be events, celebrations and moments in which you will need both your father and your mother. It is important to establish a good relationship between everyone, as much as possible.

9

Do not forget to live your life . This event has been a turning point for you, but you should not let everything revolve around your parents' divorce. After all, you must overcome it and move on. It is imperative that you ask for help if you need it and that you discover what is important to you. Invest your time in everything that makes you happy and finally the calm will come.

10

Although it is difficult you should try to see the positive side of each situation. Think that maybe your parents can be happier living separately. Do not deprive them of rebuilding their lives and support them as much as possible. You must learn to live with another family union, but think that overcoming the separation of your parents will make you gain strength, responsibility and maturity.

eleven

Finally, give yourself time, do not hurry . Overcoming a trauma or a disappointment takes time. With desire and patience, with positivism and realism, with maturity and perseverance and without losing sight of everything that is good and positive for you, it will be easier to overcome the separation of your parents. You will do it!