How are the happiest people

It's simple: people who are very happy have a lot in common. For many years, psychologists have been studying the habits and customs that separate people who usually go through life with that "special halo" that illuminates those around them. Some habits will not be easy for ordinary people but if you are looking to be happy, you should begin to add these habits in your own life.

Remember, the benefits will be completely satisfactory, you will be happy!

one

What does "are parts" mean? Simply that they are not spectators of what happens, they are protagonists. Happy people take an active role in what they can do, be it in a club, workshops, their career, a sport, or something, they just do things! Basically they are dedicated to doing things because they like it, this generates meaning and therefore happiness. Very simple, people who love what they do, are happy, and happy people love what they do.

two

A happy life is a life shared with friends and family. The more interactions with people you have, and the less time you spend alone, the happier you will be, it is pure logic. Obviously it also depends on the family environment and friends you have, the less toxic it is, the better.

3

In general, most people focus too much on negative results and leave no time to reflect positively on their successes, or at least, on things that "go well". It is natural - and even logical - for a person to correct undesirable circumstances, but there must also be a healthy balance in the allocation of the personal conscience.

It is important to reflect carefully on good things, while you strive to correct bad things. Good things give strength and are the engine for us to improve. It's a kind of feedback that happy people have and those that are not.

4

People who are very happy know that the best things in life are free. If you observe them you will realize that, in addition to having a lot or a little at the material level, they really enjoy the simple things of life. Whether enjoying a moment with someone, a talk, a sunset, a meal or a simple coffee, the secret of people's happiness is to be present and enjoy everyday moments as they know that life is the sum of everyday moments and wait for the extraordinary to be happy is an illusion.

5

The power of the mind to determine whether something was good or bad is remarkable. Usually the memories of love breakups and other relationships are usually marked by the end, and if it is a memory it is because it ended badly ... and so on. Most people usually stay with the end, which in most cases is not good, or at least it is not as great as if it could be the relationship.

6

Now, have you noticed how people who are positive and happy remember relationships and situations in their life? They usually say "ok, we did not finish as I would have liked, but it was a good relationship, we had very happy moments". This way of seeing the forest behind the tree allows people who are happy to have a much more accurate and real perception of the past. For its part, most people only stay with the negative and from that reconstructs their memories and buries the good moments.

And bury good and happy moments, it takes away happiness.

7

A good level of self-esteem, without passing us is the basis of all the above . The defeatist attitude, the complexes and the "little thing" syndrome do not fit in your life. It is obvious that someone who is underestimated can not achieve authentic happiness, only moments of relief or pleasure. The person who is respected, valued and loved with a healthy self-love, knows and feels worthy of happiness.