How to be attentive in class

Adolescence is a stage of change and lack of control. The hormones shoot up and make rebelliousness and lack of concentration appear. Many young people also lose interest in classes and lessons; the thoughts fly and the subjects end up becoming the most boring thing in the world. In we want to give you the necessary tricks so that you make an effort and concentrate your head so that the final results are positive. Learn how to be attentive in class with a couple of mental tricks and you will notice the good results when they give you the notes.

one

First, modify your position in the classroom. The farther away you are from the teacher, the more distracted you will be. Think that at the back of the class the teacher has less control, so the mess and the noise usually occur in that area. If you sit in the front rows, your teacher will not only realize your effort, but also get to hear the lessons better, because proximity favors sound and understanding.

two

To be attentive in class you should avoid any kind of distraction. There are numerous objects that can cause the lack of attention in the lesson, from a mobile phone, to a computer, magazines or even small objects with which you can play. Also, your distraction can be caused by everything you have in your environment: from a charlatan or rebel friend to the landscape of the window or the poster on the wall. Therefore, you should strive to avoid these distractions so that you can give your all during class.

3

Find a motivation. Going to school happy is a guarantee of paying attention to what you are doing. Try to be positive, prepare your classes beforehand and look for something that gives you strength, desire and energy to give your best in the classroom. You can start by trying to reach a grade or surpass your previous qualifications, as well as show your parents that you can be better. Anything goes!

4

Another trick to be able to stay attentive and not lose the thread of the subjects is to be participatory in class. Wake up your interest by asking questions or giving answers. If you get involved in the lesson, it will be difficult for you to disengage because some interest in you will have been awakened. Give your opinion and be a participative person.

5

Constant doubts about any subject can cause disinterest in this and, therefore, lack of attention during the classes. Therefore, it is important that if you have any questions, consult your teacher, he will give you the keys so that you can learn the subject easily and find it easier to attend classes.

6

Focus your thoughts and energies in the class. It is very easy to let the mind fly, so sometimes we tend to immerse ourselves in our own thoughts, leaving aside the reality that surrounds us. Try to stay in the present and avoid daydreaming. If you notice that your mind begins to wander, you should reorient it to concentrate your interest and your attention on the teacher. It is a somewhat difficult exercise but with effort, you will be able to turn it into a habit that will help you in the future.

7

Take notes. This is a good method that will lead you to follow the lesson carefully, because you will want to gather as much information as possible about what is being talked about. Also, this is a perfect exercise that will help you learn and remember more easily, so when you study will be much easier. In the following article you can see how to be more organized in the studies.

8

To perform well you must sleep well. Even if it seems that sleep does not affect your school performance, you should know that it is essential to be focused, active and energetic during the day. It may be that you suffer fatigue and that this contributes to your mental energy decreasing, causing lack of desire, boredom and inattention. Sleeping about 8 hours a day, and correctly, will help you be physically and mentally active in long school days.

9

On the other hand, it is essential to carry out a good healthy diet, balanced and very varied. Remember that during breakfast is when you should feed yourself better, so that you can perform and have energy throughout the day. Bet on vegetables, fruit and protein and avoid consuming too much caffeine, as it helps to stay active but not concentrated.

10

Finally, remember that you should next to the rest and the feeding, to practice something of sport or extracurricular activities will help you to disconnect and relieve daily tensions. With exercise you will get better rest and perform well in school. Test it!