How to teach a child to nap

Nap time is a time that parents take advantage of to relax and rest a bit from the daily grind. But what happens if your child refuses to sleep a little after eating? That the valuable time you have for yourself and that experts say is essential to cope with the day to day, is lost. Therefore, in, we show you how you can teach a child to nap .

one

Surely you know many young children who despite yawning and being tired at the time of nap, refuse to sleep. That is because they have so much to see around them that they do not want to lose a second of what happens in the place where they are because they are sleeping. That is why many children refuse to sleep despite being tired.

two

As the years go by, you will realize that your son wants less and less nap time. To prevent this from happening, you have to keep a steady rhythm and turn napping into a routine. That is, if you nap at home, try to always be at the same time.

3

As we explained in the previous step, the nap should be a routine, so if, for example, you get used to sleeping while watching the drawings or while reading a story, do not skip any of these steps or the child does not associate with the time to go to bed for a while.

4

The child must have a specific place to nap . Do not get used to sleeping on the couch or at night could be harder for the little one to go to sleep in his bed. Encourage him to sleep in his bed.

5

Once you have established a schedule and a routine for the child to nap, if he still insists on not going to bed, he insists. Stay firm, but stay calm too . Do not scare her by telling her that if she does not go to bed you will punish her, because it will be much more traumatic that the child wants to nap.

6

The nap has a time limit. Have the child nap about 30 or 40 minutes maximum. That will help you recover your energy, so you can rest for a while and there will be no sleep problems when it's time to go to bed at night.