How to stop being a perfectionist

Trying to be better day by day, overcome or be as correct as possible is fine, but in its proper measure. Obsession and non-conformism with everything one does, can cause great anxiety in the person who suffers. For a perfectionist person, nothing is ever enough and he assumes that everyone else will have negative thoughts about them, if they do not reach perfection - in their opinion.

If you suffer from this type of obsession, do not stop reading the following .com article. Although we are not talking about a bad or serious problem, we want to help you also accept your imperfections. For this, we give you the keys so that you learn how to stop being a perfectionist . Because being better is good, but making mistakes is necessary to improve day by day.

Steps to follow:

one

Before starting with our tips on how to stop being a perfectionist, it is important to emphasize that trying to do things in the best possible way is something positive and necessary. Being a perfectionist is not a serious problem but it is a personal frustration, fear or anxiety to the person who suffers it, and it is at this point where we want to help you. Accepting that we are human and avoiding the obsession that produces mistakes are the key pieces that you will have to assume to stop being so hard on yourself. Take note.

two

The first key to stop being a perfectionist is to accept yourself as you are . It is important that you know who you are and how you are and assume that, at the outset, you are not perfect. You must understand the difference between being better and being perfect, since perfection is an unattainable and unreal goal, although you can approach it with effort.

In we give you some keys so you know how to trust yourself.

3

Your own perfection makes you more imperfect. You know perfectly well that fear and anxiety can paralyze you. If you understand perfection as something that obsesses you, you must realize that you will only achieve the opposite effect. Obviously, you must have your own criteria regarding what is for you the perfection but always on realistic and achievable expectations . Trying to make others happy by doing too many things will not make you happier or make you feel more satisfied. Think about it.

4

Focus your energy It is important that you do not make great efforts to perform minor tasks, as it is a waste of time and too much effort. It is better to focus on more important things to improve them. As we have already pointed out, the realistic vision when applying responsibilities and making efforts must be tangible. Think that the more you give to an issue, the less productive you will be and you will be losing other more interesting ones.

5

In the DNA of a perfectionist is the strict character with himself that, not always, overturns in others. To stop being so perfect you must begin to treat yourself the same way you treat others, without setting high standards. Sometimes, it is not wrong to ask for help, be weak, make mistakes or make a mistake. Accept your limitations and remember that it will help you learn, so take it as something positive.

6

In summary, to stop being a perfectionist, you must include in your routines the following keys:

Be more effective in more tasks, reducing your level of demand and setting limits.
Adjust yourself to the quality that others expect from the concrete result.
Think positive
Do not devote all your time to perfect minor tasks
Internalize that 20% of your efforts produce 80% of the results, so losing time in small details will not ensure a better result
Ask for help if you need it: two heads think more than one