What are the best applications to be fit

Technology has insisted so much on making people's lives more practical and responding to their needs, that nowadays there is little you can not do from a mobile or a tablet. Since the arrival of the Apps, more and more people are using their smartphone to do their exercise routine, to know how many kilometers they ran and how many calories they burned. In this article we offer you a complete guide so you can know which are the best applications to be in shape .

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Among the best applications to be in shape stands out the App created by Nike, known as Nike Training . This application offers more than 100 intensive 30-minute routines created by professional trainers and adjusted to the user's personal goals: loss of volume, definition of muscles and races among others. It also offers to customize several training programs and track the results and progress achieved. Each user must create their account in order to use it and the exercises are explained through very easy to understand graphics and videos. Ideal for those seeking a quick and effective home routine.

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MiCoach Addidas is another of the best applications to be in shape. It is ideal for those who like to run, it offers to measure the distance traveled, time, calories burned and speed. This App also offers to create personalized trainings and keep track of them through the mobile. It is available in all operating systems although in Apple you can get it as MiCoach Running.

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For Pilates lovers, Pilates day by day is the perfect application. Through 15-minute workouts, it offers people the opportunity to start practicing this discipline. The videos explain exercises that combine yoga routines and gymnastics. It also offers the possibility to create your own routine and adjust it to your day to day. The application is in English language and costs 5.49 euros. If you prefer a more economical version you can look to download 5 minutes of pilates .

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Perhaps it is the most popular application to be in shape and this is proven by its more than 7 million users. This is All-in Fitness, which includes more than a thousand exercise routines that you can adjust to your needs. This application has the particularity of having its own social network to share results, routines and motivation tips. All-in Fitness has a cost of 2.69 euros and is available for iPhone 5, iPhone 5s.

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If what you want is to lose weight, but you still can not find a fun way to do it, Nexercise is what you need. This application has the same benefits as the previous ones (calorie counters, routines, progress record, etc.) but what makes the difference is that it is used as a kind of game, in which challenges are created that you must overcome Through the elaboration of exercises to receive a reward. It is perhaps the most motivating App on the market and it is free for Android.