How to know if I am a highly sensitive person
Highly sensitive people are people who primarily move by emotions. Their intuition is very developed and they use it frequently to make the most important decisions of their life. Tremendously empathetic, they constantly put themselves in the place of others and know especially well how they feel. If you wonder how to know if I am a highly sensitive person, stay tuned to this article, although probably in the depths of your heart you will already know.
Being highly sensitive has its good part and its bad part. How negative, we can say that it is about people who tend to suffer excessively, since they are capable of perceiving their own pain and others with all intensity. As positive, they have the innate ability to discover the essence of people, to deepen and know themselves, which makes it very easy for them to dive into their emotions and achieve a very high internal growth . If you suspect that you can be a highly sensitive person, in .com we detail the most important characteristics so that you leave doubts once and for all.
Emotional intensity
Highly sensitive people feel everything with great intensity. That means that positive emotions are extremely intense, including joy, tranquility, excitement or happiness. On the other hand, negative emotions are also experienced with an exacerbated power. Fear, pain, sadness, anxiety ... all of them shake strongly those who are highly sensitive.
They are emotionally intense but externally restrained, that is, that whirlwind is part of an internal process and, in many cases, externally it is not reflected, so it goes unnoticed by others. They have great capacity for introspection, so that, over time, they learn to know themselves and to regulate the stimuli to protect themselves. For example, violent or scary movies, loud noises or smells, or hustle and bustle provoke rejection.
They need to feel safe, prefer small spaces, protected from the powerful light and noise to concentrate and perform in an optimal way.
They do not fear loneliness
Highly sensitive people feel comfortable with their loneliness. How they have a rich and complex inner life, they have learned to feel comfortable with themselves. That is why they are not afraid of loneliness and they know how to enjoy it very well. Loneliness provides them with calm, tranquility, inner peace and mastery of external stimuli.
Highly sensitive people can be introverted, in fact many of them are. Introverted people feel more comfortable with themselves than in the company of others, which does not prevent them from interacting with others. They tend to have a narrow close circle, which they open and explain their things, are characterized by thinking before speaking, by reflection instead of impulsivity.
But not all highly sensitive people are introverted. There are some who are outgoing and have many friends and acquaintances. In any case, these people usually live in small towns or live in the neighborhood and communicate with neighbors and shopkeepers in their nearest area.
Empathy and kindness
Highly sensitive people have a kind of sixth sense to scrutinize the feelings of others and they seem to automatically know what they need and what makes them feel good. They are usually very kind, educated and charming people.
They are extraordinarily observant and realize things that go unnoticed by others. Subtle changes in behavior, gestures, nonverbal communication, are experts in deciphering the signals that others transmit unconsciously. They are able to feel the energy they emanate and are more likely to feel comfortable or uncomfortable depending on it, so they get carried away a lot by first impressions .
They like to treat others well and make them feel comfortable, especially since it is how they like to feel themselves. They have bad criticism, rudeness and disrespect. They hurt a lot, which leads to others saying phrases like "do not take it too hard" or "you are too sensitive". To avoid criticism, sometimes try to please excessively, blame themselves or try to avoid the source of the error to avoid being reprimanded.
Test for highly sensitive people (PAS)
We leave you a list of characteristics of highly sensitive people. If you answer affirmatively to most of them, you are probably a PAS:
- I feel my emotions very intensely.
- I react emotionally more intensely to stimuli than other people.
- They often tell me that I am very sensitive and that I take everything to heart.
- I have a hard time making decisions and if I make a mistake when I take them, I have a very bad time.
- I am very observant, I pay attention to details that others do not even contemplate.
- I love being alone.
- I do not like violent movies.
- I am disturbed by loud noises and smells.
- I cry often.
- The criticisms hurt me a lot.
- They usually describe me as a very kind person.
- I live everything with a lot of intensity.
- I know myself very well.
- I am very creative.
- I enjoy music and art.
