How to love me more

Do you think that lately you lack self-esteem? Loving oneself is essential to be able to live a full and satisfying life, to be able to dare to fulfill our own dreams and create goals that, although they may seem difficult, are not impossible. But to be able to fight for the life we ​​want to build so much we have to strengthen the base of it, that is, to ourselves, that the trunk is stable and strong will be basic to begin to grow and evolve where we want. For this reason, we are going to give you some tips that will show you how to love you more so that you can take control of your life again and dare to live it as you really want.

one

If you want to love yourself more, the first thing is to get rid of all the negative thoughts we have and, above all, self-criticism. Nobody is perfect, this is something that you have to have clear in advance and you, like everyone else, have negative but also positive qualities. Of little, or nothing, it will serve you to focus only on the bad ones and to think about what defines you, in all those elements that make you stand out as a person.

We recommend that you take a few minutes to think about this and, if necessary, make a list of your virtues and hang it in a place where you can see every day: in the bathroom mirror, in the fridge, at the door of your house, etc. Remembering all the good that you have is something important to be aware of your virtues and, thus, the balance regarding your defects will be balanced.

two

Many times we fall into the error of looking around us and comparing ourselves with the people we have with us. This comparison can be disastrous because it can end up plunging us even deeper into misery and into a negative spiral from which it is very difficult to leave.

In our life we ​​will meet people who have aspects that we would like to have (for example, a body of scandal, a recognized job, a very high salary, etc.) but, as we have said before, everyone has virtues and defects, therefore, do not fall into the error of idealizing the lives of others and compare it with ours because we are creating a false illusion of reality.

In we give you some tips so you can increase your self-esteem.

3

In relation to what we have just commented, we want to point out something: the reins of your life are in your hands and, therefore, you can try to achieve everything that you propose . You just have to start working on it, leave behind the cowardice and fight for your own happiness. For example, if you envy a co-worker because she has a superior position to yours and much more interesting, she begins to analyze what qualities she has had to develop for it (if she has had to learn English, if it is a gift of people etc.), Your desire is to get to that position, get down to work and start cultivating that part of yourself.

Without trying, you will never get it . This example can transfer it to any other sphere of your life: if you want to have a thinner body, if you want to find a partner, if you want to earn more money, and so on. Whatever you envy about the people around you, you can get it too! So plan your strategic plan and start today to plan what your life will be like from now on. You can.

4

Is it true that when you have a relationship (be it friendship or a couple) you dedicate an important time of your life? You're staying for dinner, for a walk or a few drinks, right? Well now we want to improve the relationship you have with yourself and, therefore, it will be very important that you dedicate time just for yourself . Give that gift, grant it no matter how busy you are in your life. Try to take time from anywhere, in the same way that you take time to see your loved ones, you are your greatest loved one so DO NOT abandon yourself.

One tip is that, at the beginning to get used to this new space in your life, you mark yourself one day a week to be with yourself . For example, on Saturday morning you could reserve it just for you and do what you want: go for a bike ride, stay home reading, go for a massage ... Whatever! Set yourself a moment just for yourself and, thus, you can start to cultivate your virtues, your desires and, each time, you will be more at ease with yourself.

5

In order to love you more it is also important that you be brave, that is, do not let yourself be overcome by fears and insecurities. For example, there are people who want to learn languages ​​but consider that they are too old to start from scratch and, therefore, give up and do not even try it; others who want to learn to dance swing but, having no partner, prefer not to go to classes; others that their greatest desire is to travel the world but, as they do not know who to go with, they never move from the city.

Enough of fears and self-blockings. Overcome any obstacle that may exist in your life and start being brave to, dare everything: sign up for English classes, go swing dancing and go around the world alone or with a group of people you do not know. You will see how exciting and satisfying it will be to overcome your fears. You will feel strong and, each time, you will feel like you are the owner of your life, one of the best teachings we can learn.

In this article we help you increase your confidence.

6

We insist again that people are not perfect, we have ying and yang, negative and positive, virtues and defects. For this reason, it will not do you any good to be an extremely perfectionist because the only thing that awaits you on this path is a constant feeling of frustration and anxiety. Relax a little and do not give so much importance to circumstances that, deep down, you do not have it. Learn to live in a more calm way, trying to obviate the unimportant things and give the necessary interest to all those aspects of our life that yes that are important.

People who are very perfectionist are very easily obsessed with the final result of their actions without enjoying the way or the elaboration process. And, afterwards, I'm sure you'll find some fault and it will never end up being 100% to your liking. This way of being the only thing that will provide you will be displeasure and discomfort with yourself so if you want to love you more, let yourself be so demanding, relax and enjoy life.

7

Fill your life with satisfying activities that provide you with well-being is also a good way to start taking care of you and, thus, enhance the love you feel for yourself. There are self-destructive people who drink a lot, take drugs or get involved in stormy relationships that only destabilize them. To break this vicious circle all we have to do is start taking care of ourselves, opting for a calmer life in which well-being and good practices abound, such as practicing sports, relating with other people, eating correctly, leave toxic vices like alcohol, et cetera.

The change begins in yourself so you can not increase your self-esteem if you do not respect yourself, therefore, begin to take care of yourself, to fill your life with positive aspects and positive people and, little by little, you will notice how good you feel . A natural practice that can help you achieve your goals a lot is meditation, with 20 minutes a day you will be able to connect with your inner "I", calm your mind and let the positive energy out to the outside. In you we discover the benefits of meditation so that you understand why it is a perfect practice for you.

8

Knowing our own limits will also be vital to be comfortable with ourselves and not demand too much. There are fears and blockages that can be overcome, such as shyness, insecurity, etc. But there are other limits that will be more complicated to overcome and you will have to assess whether the benefit it will bring will be worth it as well as for the suffering or the preceding struggle that you will have to carry out.

For example, if you are afraid of heights, parachute maybe is too strong but, on the other hand, if the dream of your life is to parachute and you do not want to die without trying this experience, then you will have to work this fear in order to get what you want so much. Knowing what you want and to what degree you want it is important to establish priorities and value what aspect to work of oneself.