How to increase memory and concentration

Most people want to improve their memory and ability to concentrate . As we get older, the brain is often delayed and remembering things is not as easy as it used to be. If you are still a student, focus on your work and memorize facts and figures, it is typically essential for good grades. Since there is a correlation between the body and the mind, if you take care of your heart and have a healthy body, you can keep the brain healthy.

You will need to:

Fish
Berries
Green vegetables
Coffee
Puzzle
books
Water

Steps to follow:

one

Sleep well at night. According to the Centers for Disease Control and Prevention, adults need an average of 7-9 hours of sleep per night. Getting enough sleep helps you stay healthy and alert, and improves your ability to concentrate . It is also an opportunity for the brain to "make" memories by sending certain information in the area of the brain that stores long-term memories.

two

Eat a well-balanced diet. It is believed that certain foods increase memory and concentration, such as 1 cup of green leafy vegetables a day, 3 portions of fish a week and 1 cup of fleshy fruit per day. Drinking coffee can help increase brain activity, and keep you more alert and focused.

3

Avoid smoking, which makes it harder for oxygen to reach the brain and for your doctor to check your blood pressure and cholesterol levels. Keep these at a normal and healthy level, as suggested by your doctor, through medication and / or diet modifications, such as reducing your salt intake and eating less saturated fat.

4

Exercise your body. Regular exercise sends more oxygen to the brain and improves the brain's ability to function well. It also keeps you more alert.

5

Exercise your mind. Do crossword puzzles, read and take a college or adult education course. Do other things that make your brain work, such as writing or brushing your teeth with your non-dominant hand.

6

Learn different strategies to improve memory. The mnemonic resources, such as acronyms, rhymes and jokes can help you remember the things you want to remember, such as names and dates. Repetition or information about something you are more familiar with can help you.