How to learn to be patient

Patience is one of the great virtues that can be had in life, because it helps us to live calmly and focused on the present, without despairing over the anxiety of what we can or want to happen. It is not easy to develop patience, but if you cultivate it on a daily basis you will realize that every day that passes you will live with less haste and more delay and you will feel that problems or anxiety have less power over your body. If you want to know how to learn to be patient, read and put into practice the tips that we offer in this article.

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To learn to be patient you must work acceptance . When we accept that sometimes things do not happen as we want or when we learn that life has a cycle and that we should not anticipate the facts. Accepting that everything has its course, its time and its raison d'etre will allow you not only to better understand the things that happen in life, but to keep calm and not despair in the expectation of a news, a result, a kilo less or a phone call. Accept the wait as part of life.

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A very important advice to learn to be patient is to try, as far as possible, to stay in the present . Many people want to do a thousand things at the same time and finish 10 tasks at the same time, others spend all day thinking: "what will happen if ...", and in both cases you can only increase the desperation because the impatience despairs. So, do an exercise: every day analyze if you are living the present or the future and correct your behavior and educate your thoughts in the here and now.

In we give you the keys so that you know how to have more patience.

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To learn to be patient you need to control impatience . As? The key is in your breathing. As impatience despairs the ideal is to promote calm in the body through rational thinking, internalizing that there is nothing else you can do to accelerate a process and that at the moment the ideal is to calm down.

Then, inhale through the nose and exhale slowly, very slowly, through the mouth for at least 15 minutes, you will see that patience comes to you. In this sense, a good tactic is to learn to meditate and in this article we tell you how to meditate.

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Finding the positive side of things is also a great help in learning to be patient, because it will allow you, within anguish or despair, to value the positive options that this determined situation can bring to your life. If the impatience is punctual and you only need to control it for a short time, then keep busy so that your mind can concentrate on other things and become distracted.

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Wait, that is the key to learn to be patient. And it is not just about waiting for time to pass, but about waiting for the right of circumstances and people . Do not be impatient to be loved if your rational thinking tells you that you are not yet ready to have a relationship, do not be impatient to be valued if you have not worked on your self-esteem, do not get impatient to get a job if you have not sent a CV . Walking with your feet on the ground will help you to be more patient. Wait for what you know you should expect, no more.

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If your impatience overflows due to a person's behavior, then you can learn to control it by breathing and, once it passes: by analyzing! Why does that person make you impatient, do you know why he acts that way, do you understand why he has that control over you, are you being exaggerated or unfair? Do not forget to put yourself in the shoes of others to understand them and accept them better.