How to lose the fear of flying by plane

There are not a few people who feel an unpleasant panic every time they have to take a plane; unfortunately, for many users this fear has become a problem when traveling: either they stop doing it or they are forced to get used to the anguish. While it is true that we could not identify the cause of all people suffering from this fear known as aerophobia, since it is often based on something irrational, we can offer a careful guide to help the passenger, through small tricks, to lose the fear of flying or, at least, not to let this influence their quality of life:

one

Reflect on the training of professionals who are in charge of the operation of the airplane. Keep in mind that the flight involves more people than pilots and hostesses and that all those workers have an extraordinary qualification in the performance of their duties.

two

Base your fear on objective data. Review data on accidents that have happened previously and compare them with how many flights take off daily.

3

Travel in company whenever you can; Traveling with a friend or family member will give you confidence in yourself and help you share your fears. Hold your hands during takeoff and landing.

4

Perform breathing tricks in the most tense moments. If landing scares you, use abdominal breathing or some relaxation technique to avoid getting more nervous.

5

If you travel alone ask the stewardess to offer your company. This fact should not embarrass you; The truth is that, although many people do not know, this is one of the functions of these professionals.

6

Learn about the operation of the plane and ask why the turbulence. Many times the panic is unleashed because we ignore the operation of this means of transport and we miss small movements or completely normal noises.

7

Attend some of the small courses that some of the airlines offer to lose the fear of flying .

• Do not drink coffee or other stimulants before boarding the plane.
• Try to reserve a seat away from the window in advance.
• Take entertaining magazines with you.
• Keep in mind that when imagination and reason come into conflict, imagination always wins the battle.