How to fulfill New Year's resolutions

For the great majority, the beginning of a New Year is also the beginning of a propitious stage to change, renew and modify attitudes, that is why when the old night approaches, many decide to make a list of the purposes for the coming months, but the reality is that an important percentage already in February has forgotten everything that has been proposed, which causes some great frustration. If the story sounds familiar, we give you some suggestions so you know how to fulfill the New Year's resolutions .

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It is clear that there is nothing better than working to improve those negative things of us, but one of the reasons why it is difficult to fulfill the New Year's resolutions is because we usually make a list with too many things, that we do not have the capacity to change, so concentrate on something truly important and make that your only purpose.

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Choose a purpose that really stimulates you, sometimes the selection of New Year's resolutions come from family pressures or from your social circle, which leads to the lack of interest you fail to meet, the important thing is that you are interested in achieving this goal to you and nobody else, sure to achieve it will benefit somehow your environment.

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Another trend is to root out the problem, for example, "I'm not going to eat more candy", it's probably an almost impossible purpose to fulfill and you'll probably keep it for a few days, the goal should be "I'm going to decrease my consumption of sweets ", something that with effort and small steps you can achieve.

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Understand what the New Year's purpose implies . For example "this time I will make the diet work", is a purpose that can be achieved, but requires strength of will, effort and a quota of habit modification, you can get it but you need to focus on it.

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Concentrate on goals you can achieve by meeting small goals each day. "I'm going to be more patient", nobody wakes up one day and goes from having no patience to having it, what is realistic is to do small actions every day that lead us to obtain more patients after a while. to work little by little on our own evolution and never forget that we want to fulfill our purpose to be better people.

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Take steps to remember your purpose, some decide to stick it in the fridge, others in a post-it, the truth is that it is always a good strategy to write the purpose in a place that you can see to remember it from time to time.

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If your purpose for this 2013 is to make a diet successfully, we tell you some keys to achieve it here.

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And if saving is the priority that tops your list for the New Year, we tell you how to achieve it in this link.

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If you want to fulfill the purpose of quitting smoking, to exercise more, or to be a better person for this 2013, then follow the links and discover the best tips to get it.

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Remember, any change, however small, requires planning and effort, but we are sure that you can achieve it. Happy New Year!

• The key is to choose few goals instead of many, and choose a purpose that is important to you
• Take small steps in the search to fulfill the objective
• Remember that to achieve what you want you will always have to make an effort, this is not the exception