Food when doing a walk like the Camino de Santiago

If you have to take a long day trip in which you will have to walk many hours or you are thinking of doing the Camino de Santiago, it is very important that you have a special diet. If you follow our advice, you will be able to endure much longer walking journeys. In .com we give you the best tips so you can enjoy exercising without losing your strength. Next, we explain what is the best diet when doing a walk like the Camino de Santiago .

one

Take a little food on top, especially nuts, chocolate, sweets, ... because they are good carbohydrates and are more easily transformed into energy for the muscles.

two

When you eat after having been walking all day, try to eat a lot of pasta, legumes and salads, as their vitamins and carbohydrates are easier to convert into energy than dishes that contain a lot of fats. It is also important to eat fruit.

3

Do not take glucose directly (sugar) as it can cause discomfort. It is better to take it dissolved in liquids.

4

Do not forget to bring a canteen full of water. Surely, you'll find fountains along the way, but still fill the canteen when you go for a walk. As you are going to make an effort, you will lose many mineral salts and it is very important that you keep hydrating constantly. If you are going to take a long walk, we recommend that you drink about 4 liters of water per day.