What are the benefits of hugs

Giving and receiving hugs is a primitive contact and a way of transmitting what we feel towards others. They are part of our daily lives and serve to express many feelings and emotions, whether love, support, joy, desire, complicity, etc., but also we report infinity of benefits that directly influence both our physical and mental wellbeing. If you want to know in detail what are the benefits of hugs, do not miss the following article from.

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When we embrace someone we like, the body secretes a substance called oxytocin which is related to the sensation of physical and mental well-being. And that is why hugs help to feel good and transmit a good energy that ends up being reflected in an improvement of the mood. Also hugs are very beneficial to combat stress, overcome mental blocks and recover from feelings of nostalgia or sadness.

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In this sense, another of the benefits of hugs is that they are a good remedy to overcome loneliness, because they offer physical contact that make people feel protected, sustained and understood. They also generate a feeling of gratitude and favor emotional communication and the development of empathy. All this is essential to improve our social relationships and feel much more confident and secure.

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Hugs involve physical contact so close and intimate that giving or receiving them allows us to feel both the breath and the heartbeat of the other person. This makes them ideal for bonding, which is accentuated between a couple. In it, the hugs, in addition to being a gesture of affection and affection, cause the release of dopamine, which is a hormone that contributes to the increase of sexual desire.

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Some studies have even revealed that receiving hugs promotes good heart health . Each of the benefits of the hugs mentioned above, reduce blood pressure and heart rate and, therefore, the risk of suffering from cardiovascular problems.

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Once this is known, what are you waiting for? Join in a hug whenever you can and start benefiting from this special contact with those people who are important to you and who surround you every day.