How to organize a bicycle ride with children

An ideal plan to do with the little ones of the house are the departures by bicycle . In addition to exercising, the whole family can have a great time and enjoy a day outdoors, especially when the good weather is approaching. As in any activity carried out with children, it will be essential to take into account some factors and take the necessary precautions so that everything goes smoothly. In this article we offer you some tips on how to organize a bike ride with children.

Steps to follow:

one

In the first place, it will be necessary for children to have a bicycle adapted to their age, as well as their height and weight. In the case of the youngest, it will be necessary to have the two auxiliary wheels, which we will remove as you grow and acquire skill.

two

Also, small and adults must have the necessary security elements, especially, have a helmet to protect the head in case of fall. Knee and elbow pads can also be very useful for children, especially for those who are learning to ride a bicycle. You can see here our article on how to select a helmet for the bike.

3

In case the children are still too small to ride a bike, you can choose to attach a seat to your bike . In addition to the best known in which the child goes behind the adult, there are other models in which the child is located in the front; Check with your bicycle or sports store.

4

The duration and distance of the bicycle ride should be adapted to the age of the children, as well as their abilities. That is to say, it will be necessary to take into account the customary to go by bike that the kids are, so they do not get tired before the hour.

5

In the same way, an appropriate route for children should be chosen: flat terrain without steep slopes, road not traveled by vehicles as far as possible, bike path in the case of cities, etc.

6

It will also be important to choose the time for the departure by bicycle, avoiding the central hours of the day when the heat is more severe and could be a problem. Getting out in the morning or in the afternoon before the sun goes down may be a good idea.

7

It will be important that during the journey you make frequent stops to drink water and regain strength . It will be essential to stay hydrated, especially in summer; Check here some tips on how to avoid dehydration.

8

In this other article we leave you 5 precautions for children on bicycles, and that safety will be the most important when it comes to enjoying rides on wheels.