How to start the day in a good mood

It is a fact: to start each day with a better attitude helps our routine to be much lighter and full of positive energies which makes us assume the challenges of the day to day in a better way. But for some it is not so simple that's why in .com we prepare an article with all the keys you need so you know how to start the day in a good mood and make your day more productive and satisfying.

Steps to follow:

one

Awakening with an unpleasant sound that makes you jump out of bed is not exactly the best way to start the day so forget about the noisy and terrible alarms and use a song that you like better or a melody that manages to bring you from sleep to wakefulness in a friendly and pleasant way, we assure you that this will have a noticeable influence on your mood

two

Before leaving your bed take a minute to stretch long and eager, move your feet, legs, hands and trunk so that the rest of your body knows that it is time to activate. This simple detail will make you leave more ready between the sheets

3

If you are one of those who take a bath before leaving home congratulations, this is a great way to stretch yourself but you can also take the opportunity to stimulate yourself with an energizing liquid soap and a jet of cold water at the end. Buy a radio for the bathroom and listen to the music you like while you are under the shower, an infallible strategy to improve your mood

4

Have breakfast This is essential to start the day with energy and be in a better mood, it really makes a difference, that's why every morning you eat in a balanced way and you will feel more animated

5

Fill your mind with positive thoughts and focus on allowing the energies to flow. You may have noticed that when your self or someone around you is too negative your plans are usually full of obstacles, do not let the same thing happen to you. If it works for you, say every day a phrase that stimulates you and makes you feel good like "today is going to be a great day"

6

If you go by car, encourage your trip with the music you like or with a radio program that makes you laugh. If you are very sensitive it is better to avoid news or news programs that could generate stress

7

If you travel by metro, bus or on foot you can also go to the rhythm of the music or in the case of the first two options reading a good book, this is a great strategy to make the travel time go faster and start with good foot the day

8

Let yourself be touched by what happens around you: admire the landscape on your way, watch people go by, smile. For some people, the topic of positive energy is a fiasco but the truth is that taking on the day with a good face makes the difference not only for you but also for your environment