How to choose hiking poles

Trekking and hiking are mountain activities that have become very fashionable. To walk through this type of terrain and be able to enjoy it, it is necessary to go well equipped. There are different types of canes that are adapted to personal needs. If you do not know what is the ideal for you, take note. In .com we teach you how to choose hiking poles . Follow these tips to get yours and enjoy nature doing mountain activities.

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In the sports shop you will find a great variety of hiking sticks of different colors, sizes, materials ... Get advice and you will know which one best suits your needs.

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If what you want is to run through the mountain and you need a cane that will help you to make ascents or planing, you must choose drop-down poles, which can also be adjusted, adapting to your height. This type of cane is light and useful to carry in the backpack.

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To practice senderism or you can opt for a telescopic pole . These also tend to be foldable and have a couple or three sections, which makes them adapt to our height.

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According to the hilt, we can find various canes. This part is important, because the cane must be held comfortably. In addition, if we frequently use gloves or sweat our hands, the grip will vary. These are the most common types:

• Cork: ideal if you sweat a lot. It has a soft touch and is a very resistant material, especially over time.
• Foam: has a better feel if you have sweaty hands and is more comfortable than other materials. This handle, in addition, is resistant to falls.
• Plastic: ideal if you usually go hiking with gloves. It is a harder material.

  Image: deporte.mequedouno.com

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The material that constitutes the body of the cane is also important and we must select it according to the weight. In the market we will find aluminum canes or composite fibers. These materials are the least heavy and, therefore, the least expensive.

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When choosing the cane, other elements must be taken into account. The tip of the cane adapts to the type of activity you do. It can be round, concave or stretched . For example, if you normally cross rocky roads, the concave point will be the most appropriate. Request all the information in the store.

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If you usually walk on soft ground, your cane should have a rosette. This element will help the cane does not sink. You will find them in different diameters. In general, small measures are the best ones. Think that larger ones can prevent the tip - the largest point of support - from touching the ground.

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Remember: the cane must have an anti-shock system. This spring will cushion the impact of the cane with the ground and, in addition, will give you greater comfort when walking.

• Choosing a good cane will help increase performance and decrease effort when doing this type of activity. It will improve your balance.
• The cane must adapt to you, your size and weight. This way you will avoid injuries.
• Use the cane with head. Frequent use of the cane can cause the body to atrophy. Use it as a reinforcement.
• Remember: the quality canes are distinguished by the CE mark on their label. Buy it in specialized stores and get advice.