How to sleep in an airplane

If you are going to take a long trip on a plane or just want the time to pass quickly while you are on board, sleep is a good option. In addition, it will help you to prevent jet lag and you will adapt better to the time change of your destination. Although light, noise and especially space make it difficult to sleep on board, there are several techniques and methods that will help you fall asleep . In we explain how to sleep on a plane so you can enjoy the dream during your flight.

one

Try sitting by the window . It is the most comfortable place, since you can support yourself and lie on the wall and you can also close the shutter so that light does not enter.

two

Use a pillow or cushion You will be more comfortable and you will avoid torticollis and bad cervical posture. If you can not bring yours, ask one of the hostesses.

3

Wear comfortable clothes for the trip. Above all, try to take several layers so you can put on or take off depending on the temperature. You can also use a mask to avoid getting disturbed by light.

4

If you usually sleep with music, use your device to relax. In this way, in addition, you will avoid listening to the plane's common noises.

5

It is advisable that you have eaten and drunk well before going to sleep, and that you advise the stewardess so that they do not wake you up.

6

Once you have taken off the plane, you can recline your seat to accommodate you. Try not to disturb the subsequent traveler.

7

If you need it, ask your doctor what you can do to fall asleep more easily, although no prescription is required.