How to relieve stress at work
It may seem almost impossible to find time to relieve stress at work, but a few minutes well spent can dramatically increase productivity, enjoyment and health.
You will need to:- Heavy Boxing Bags
- Humorous Survival Games
- Relaxing music
- Family pictures
one
Breathe deeply several times, allowing your rib cage and belly to expand when inhaled. Exhale slowly.
two
Look for a change of place. Get away from your job, even a walk through the water cooler, can help you sort your thoughts and focus on the task at hand.
3
Laugh! Read one of your favorite jokes or just laugh out loud, to remove stress.
4
Play with a toy to relieve stress. They can be different games, like a mini-basketball hoop, darts, a tension ball or a punching bag.
5
Close your eyes and listen to relaxing music.
6
Try to visualize yourself resting at your favorite vacation spot or finishing the great presentation with ease.
Tips- Add useful reminders in the screen saver, or add a phrase or joke that makes you laugh.
- Use common sense and keep in mind what is appropriate for your workplace.
