How to use subliminal messages to improve

Subliminal messages have been used throughout history with various objectives, it is common to see them in advertisements, in movies and even in music. The subliminal message directly influences the subconscious, which is why, in several occasions, it usually goes unnoticed by our conscious. This tool can be used from our home to achieve positive effects. Have a recorder ready, as we will show you later, how to use subliminal messages to improve.

one

Duration. The message must be of short duration, it is recommended that it last from 5 to 8 seconds.

two

Imperative message It must be a specific and imperative message. For example, "I am capable".

3

Affirmations They should always be affirmations, the word "NO" should be avoided. Our brain recognizes only affirmations.

4

Personal name It is important that the message mention, at least once your name, for example, "I, María, am able".

5

Use of phrases that complement each other. You can use two phrases that reinforce the same idea and in this way, it will have greater effect. Example, "I, Maria, I am capable", "I have a great capacity".

6

Present time. The message must always refer to the present, it is essential to use these verb tenses.

7

Reproduction. It is recommended to listen to the recording several times a day, either while shopping, exercising, etc.

8

To know more about its elaboration, consult this other article on how to make subliminal messages.

• Tape recorder