How to forgive a betrayal

Facing the betrayal of a being that matters to you is something very hard, it is difficult to accept that they hurt us and, on the other hand, it is very easy to stay anchored in suffering. We must do everything possible to not remain embraced by pain because this can cause us to never be able to move forward and get to forgive. These situations split the soul into pieces and recovering balance is complex. In this article of .com we show you how to forgive a betrayal.

one

The pain that produces a betrayal that comes from a loved one is terrible, it is one of those moments in life that are hard to bear. A betrayal is hurtful and implies that for that person you were not as important as you thought, and it is a fact that you will have to accept not to live with rancor and with extreme distrust towards everyone. One of the recommended steps to heal against a betrayal is to name that feeling. You must analyze what it is that produced in your soul that wound. Do you feel fear, distrust, anger, sadness ...? Identify what emotion it produces to get it out as soon as possible, face it and realize how your life has changed. Do not repress what you feel, because this is the fundamental step to accept your state and start to leave it.

two

The next step to get forgiveness of a betrayal is to accept your pain. In this phase, you must recognize that the person you appreciate or love has hurt you, that is, you should not hide or pretend that nothing has happened. If you cling to the fact that it has not harmed you, it will be very difficult for you to assume that you are responsible for healing your soul. Healing is up to you, the damage is done. Many of the people who suffer a betrayal remain anchored in the denial, it is an unconscious way of protecting themselves from the damage caused, but the truth is that the denial will prevent you from getting ahead so you can start to forgive.

3

Although it is not recommended to live in spite, you must blame the person who betrayed you. If you plan to forgive that person, you must acknowledge that she is to blame for the situation. You are not responsible for what has happened, you should not think at any time that you could avoid being the object of a betrayal. Analyze and think about everything that has happened to get to this point. After evaluating your actions and habits, be responsible for the part that touches you, but no more.

4

Generally, in this type of case there is a certain position of inequality, but you must learn to level yourself with who harmed you. It is not about being at a higher moral level for being the injured party, but you must admit that you may also be responsible for what happened. Once this point is overcome, you will be ready to grant your forgiveness. If you forgive him, you will be opening a door to hope. To forgive is to free that person from guilt and you from victimhood. Thus, you can start a new path towards happiness and well-being. If you close yourself to forgiveness, you will be hardening your soul believing that nobody will hurt you, but this is impossible and nothing and nobody can avoid it. The reality is that you can not live fleeing from pain, you must face your fears, forgive and move on.

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In the case that the damage was caused by one of your best friends and you do not know very well in what way you should face the situation, we advise you to consult the article How to overcome the betrayal of a friend.