How to make light dinners for children

Dinner time is a vitally important time for you to start teaching your children healthy eating habits that they will later imitate as adults. Therefore, it is advisable that from a very young age you opt for light and nutritious dinners that relieve your child's hunger in a healthy and low-fat way. We must not forget that during dinner we must decrease the amount of food and its fat content since our body is prepared to sleep. In this article we show you how to make light dinners for children that are healthy and very nutritious.

Steps to follow:

one

The first thing that we have to take into account when we plan our children's dinner is that it complements the menu they have taken at noon; If you eat at school, you will have to corroborate what you have eaten so that you can prepare the appropriate dinner. For example, if at noon you have eaten an omelette, at night you should not take more eggs, so we will create a dish made with another protein such as meat or fish.

two

It is also important to reduce the amounts because at dinner time your child will not do more activities, just go to bed to rest. For this reason, it is recommended that in order to rest well and have a healthy body choose to make light dinners in which the proportions are lower than that of meals and in which fats are reduced considerably. In addition, applying this habit we will get the child to assimilate a very healthy habit that will continue the rest of his life.

3

During dinner time, to prevent your child from taking more calories and fats than your body needs, it is important that you cook in a healthy way with little oil; therefore, avoid fried or battered at this time of day and bet on steamed, baked or grilled recipes.

4

It is also recommended to reduce the intake of carbohydrates (bread, pasta, rice, etc.) because this group of foods should be burned immediately because they remain in our body in the form of saturated fats; This does not mean that your child should not eat any bread at night but take it in small quantities and, above all, made with wholemeal flour since it is more nutritious and is a high source of fiber.

5

Light dinners for children should be composed of a first and second plate but whose amounts are lower than midday, as we have already pointed out. The first ones are recommended that they include some vegetables, especially if at noon they have taken carbohydrates or legumes. For children to eat vegetables in a more appetizing way, instead of putting a plate of spinach you can choose to prepare a salad, a vegetable broth or a vegetable cream.

If your child has taken vegetables at noon, you can give him a plate of pasta or brown rice with a bit of olive oil; You can mix it with some vegetables such as mushrooms or onions so that your son can also take vegetables and make the dish healthier.

6

The second courses must be made up of proteins, whether they are of animal origin or of plant origin. Meats, fish, eggs or vegetable proteins such as soy or tofu should be taken during dinner in small portions and elaborated in a light way: grilled, baked, steamed, etcetera. Fish is a complicated food for children since most of them do not like its taste, we tell you how to make fish for children.

7

Desserts are also important and it is recommended that these be either yoghurts or fruits of the time . The best way to make the dinner light and digest it easier is to opt for taking skimmed yogurts because the fruit increases blood glucose and, as with carbohydrates, if it does not burn immediately it becomes saturated fat.

8

To ensure that your child sleeps all night and does not suffer from stomach pains, it is advisable to go ahead to dinner at 3 hours before going to bed ; that is, if your son goes to sleep at ten o'clock at night, you would have to give him dinner at seven in the evening so that when he goes to bed he has already digested. In we tell you in more detail what is the best time to have dinner.