How to strengthen the mind

Do you feel that lately you are clueless? Do you have a harder time concentrating? Then it's time for you to pay attention to your mind and start practicing exercises to make it stronger. You can work this vital organ and get it to be more alert, work better and increase its capacity, you will only have to dedicate time of your life and practice some activities that will promote its proper functioning. In this article we tell you how to strengthen the mind by giving you some ideas and tips with which you will feel better.

Steps to follow:

one

Having a healthy and active mind is essential to enjoy a more conscious life and improve different aspects of your life. The mind can be cultivated both physically and spiritually because people are a connected whole and if something fails, you notice it in all your essence. Therefore, strengthening the mind is important to achieve better brain performance and see how concentration, memory and the performance of your daily tasks work best.

two

One of the factors that directly affect brain function is the diet that you take daily. There are a number of ingredients that contribute to our neuronal system works better because it provides the body with suitable nutrients for the brain to work more optimally. The recommended food groups to improve your mind are the following:

  • Foods rich in phosphorus: cheese, seafood, dairy, eggs, etc.
  • Foods rich in potassium: bananas, nuts, carrots, and so on.
  • Foods rich in magnesium: apricots, soybeans, cereals, dark chocolate, and so on.

These ingredients can also be taken daily with a juice, in this article we discover how to make juices for memory.

3

In order to cultivate your mind, it is also important to dedicate time to what you like ; In this way, you will exercise your brain without hardly knowing it . For example, if you love a band, why not try to memorize some of their songs? While you enjoy and have a great time you will be promoting brain activity by testing your memory. Another idea is, for sports fans, remember the names of the players on your team or, if you like cooking, try to remember recipes from memory. The trick is to dedicate time to what you like to practice concentration and memory exercises that will help improve the health of your brain.

4

But, in addition to exercising your mind with your hobby, it is also important that you practice other exercises that will make you work and improve your performance. There is a wide variety of activities that are designed to achieve a better brain capacity, for example, solve a sudoku, make a soup of letters, solve a crossword puzzle, and so on. Another very good way to put the mind to work is through reading as it requires our concentration, assimilation of lexicon and reading comprehension, therefore, if you want to strengthen your memory you have two basic allies: games and reading. It's not bad, is it?

5

As we said at the beginning, the mind and body go hand in hand, therefore, to have better mental health is important that in addition to exercising your brain you also exercise your body . If you are in a period of stress you will see how your mental capacity is reduced and you are less concentrated and applied to mental logic problems. So a recommendation for better general health is to practice regular exercise to burn energy, generate endorphins and work your body.

6

If you want to feel mentally strong one of the most complicated but essential jobs is to look inward and assess who you are, your virtues and your shortcomings. Knowing yourself deeply, respecting and loving yourself are fundamental aspects to be able to be strong and feel confident. All this has only one exact word: self-esteem . Working self-esteem is a basic aspect to be able to pull forward without self-demanding more than you can get to do. Many people dream of being someone who, deep down, they know they can never be, that's why it's important to do an exercise in self-awareness and accept yourself as you are . Only then you can enjoy optimal mental health and pleasure.

7

One of the forms that are spreading most lately to achieve the strengthening of the mind is meditation . Concentrating on oneself, looking inwards and noticing internal stimuli is a good exercise that improves our brain performance. In addition, this practice also helps to reduce stress and anxiety, improve the ability to concentrate and achieve better blood circulation in the brain. In this article we tell you what are the benefits of meditation for health.

increase blood circulation to the brain and more. Concentrate on the concepts of relaxation, calm and tranquility when you are meditating.