How to disguise the bad mood
We have all experienced the bad mood, but often this emotion surprises us in the least precise place or in the least appropriate situation, and then there is nothing left but to control our feelings, try to lower the temper and, if the discomfort does not it happens to us, then learn to disguise the bad mood .
When a person walks bad or got up with the left foot, there are many postures and behaviors that give him away, so it is necessary to identify what these behaviors are to avoid them and know how to disguise the bad mood . If that is your goal, in this article we explain everything you need to know.
one
Body language is the language of our body expressed through our postures and can be of great or terrible help when we want to disguise the bad mood . The first thing you should know is that when a person is short tempered you notice instantly, how? Where? In the face!
Usually, people often frown and wrinkle their foreheads, an imminent sign that the annoyance has taken over the reason. So, to disguise the bad mood, the first thing you should do is smile, because this will allow you to relax the muscles of the face, refresh your appearance, look emotionally stable and also help, seriously, to dispel the discomfort and see things in a more clear.
two
Another sign that a person is in a bad mood is that he is crossed arms. This position in body language means that the person is closed to negotiate, that he does not like what he is listening to, that he does not want to give in and that nothing you say will change his mind.
We usually cross our arms as an involuntary reaction to show firmness, but also to exert pressure with our hands and drain through the grip that bad temper that invades us. Therefore, to disguise the bad mood avoids as far as possible to adopt this position.
3
When the bad mood invades us silence also does it. Usually we are reluctant to engage in conversation, to share with other people, as our thoughts are focused on the reason for our dislike. If you want to disguise the bad mood : talk! If you are upset with someone in particular try talking to other people to show that you are not affected by what happened.
4
Do not isolate yourself from your surroundings . Bad humor makes us lock ourselves up in our emotions and makes problems look bigger than they really are. To disguise it, it is best to continue with your activities as usual, if you are at work. If on the contrary you are in a social meeting, try to continue sharing with the people and if you are alone with your partner, try to treat her as usual.
5
One way to discover if someone is in a bad mood is through the rigidity of their gaze. Usually people when they are upset look bad at everything that happens around them, as a gesture of reproach or disagreement. Well to disguise the bad mood we recommend that you learn to relax the look, and to do it you only have to blink several times and soften any tension that may be in your eyes and in your head.
6
If you are talking to someone and you need to disguise the bad mood before that person, it avoids raising your voice as much as possible . Shouting is the symbol par excellence of the bad temper and doing it will not only leave you in evidence but it can make the situation worse. In the same way, try as much as possible not to respond with bad words, arrogance or show yourself defensively. Keep your sanity at all times to accomplish this goal.
7
Thinking about something else will help you to disguise the bad mood instantly. And is that when we distract our mind with thoughts or images alien to the displeasure, the negative emotion of bad temper dissipates and allows us to focus on other things, which, undoubtedly, will be reflected in your body language .
And if you want to enhance your handling of emotions, we invite you to read our articles:
- How to manage my mood
- How to improve emotional intelligence
- Cheats to raise the mood