How to argue without crying

Often, feelings on the surface, a bad time or a more sensitive nature make you cry more easily. Expressing your emotions is not bad, but on the contrary, it is a natural and healthy process. However, it is important to know how to set limits, especially if the crying occurs in compromising situations in which you would like to show yourself stronger, since it can make you look weaker. Channeling an emotion or feeling will allow you to control the tears in moments of frustration, anger or nervousness and not be ashamed to succumb to the state of helplessness or sadness that is producing a certain situation. You want to know more? Then, do not stop reading the following .com article. On this occasion, we explain how to discuss without crying, because sometimes it is necessary to control emotions, to be calm and think with a cool head. Discover our tips and techniques to avoid crying.

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First of all, you should know that crying is natural and inevitable on numerous occasions. Crying is something necessary and healthy when you face your own emotions. Do you already know what you feel when you cry? Well, it's time to ask. Rage, pain, sadness, anxiety, fear, frustration, impotence ... Crying occurs when one of these emotions is out of control. If you know which of them is the cause of your tears, you can start working on much more precise control techniques, with which you will manage your own emotions.

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We continue investigating. Do you know that thoughts are also related to crying? Generally, if we think of something that turns our hearts over and that unleashes some emotion, we might end up crying inconsolably. We recommend you to find the connection between your feelings and your thoughts to discover what goes through your head when you are crying.

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You are the one who must dominate your feelings and your thoughts, especially in a situation of tension. Therefore, it is important that when facing another person, try not to think badly about yourself, given that a bad opinion of oneself only causes your self-esteem to sink and that your desire to cry increases. You must stop self-criticism for any reason, as this will increase the possibility of crying uncontrollably in front of another person, without wanting to.

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Relaxation techniques are perfect for learning to control crying in the state of nervousness that can occur in tense situations. You must get away or separate yourself from this type of emotions to avoid being affected and dominated during an argument. That is, the purpose is to argue as if you were not really involved, without taking it personally. Practice using breathing and relaxation techniques.

In the following article, we show you some relaxation meditation exercises that you can put into practice.

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If the problem is that you can not stand someone to be authoritarian during the discussion, if you do not like shouting or reproach, then instead of shielding yourself behind your tears you should take out your character and not allow anyone to disrespect you. The method is to work on your safety. How? Find your most successful and assertive personality and leave aside passivity. Reveal and show the world what you are worth, using as a weapon your accurate arguments, exposing them clearly and not letting others become giants during the discussion, making you feel small, they will have won.

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The key technique to control your desire to cry during a discussion is to overcome negative emotions, leaving only positive thoughts. It is important to start with oneself, working on self-esteem, personality and security. Respecting and loving yourself, you will get the respect of others, because you will defend yourself. It is an individual and personal growth that little by little will make you gain confidence and confidence in yourself.

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But if you see that you are not yet able to suppress your crying during a tense moment, there are techniques that will allow you to discuss without crying. How? Distracted you For some, it is effective to divert an emotion through temporary pain. You can try to pinch slightly so that your thoughts are distracted and thus avoid crying.

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Breathe. When you are in the middle of a discussion, it is sometimes necessary to take a moment to seek calmness. Counting to ten can help you regain control of your feelings and dissipate your overwhelming desire to cry. Breathe deeply and slowly to get a good amount of oxygen and try not to think during this period.

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Try to divert your attention. You can play with the visualization, concentrating on a specific object without fully looking at the person with whom you are discussing. Focus your attention on something else while you are arguing.

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Finally, if you see that you will not be able to avoid crying, definitely, before showing it to the person you are discussing, excuse yourself and leave the place. It is important to take a short break or rest so you can regain control of your feelings and dissipate your desire to cry.