How to concentrate to study with noise - the best tricks

If we live in a noisy area, either because there are works, because our neighbors insist on listening to music at full volume, or because our family speaks in all higher than the soundproofing of our room, we may have problems to study. This can be especially annoying if we are in times of exams or if we prepare for tests as important as an opposition or selectivity.

Therefore, we wanted to find solutions for you in the face of this inconvenience. If you want to know what they are, do not miss this article on how to concentrate to study with noise .

Exercises to focus attention on the study

As you probably have checked, our brain is distracted with great ease, especially if we have to study heavy topics or that we are not of much interest. Therefore, it is important to be aware that, in the face of so much noise, you must make an effort to focus your attention on the book you have before you or on the schemes you are making. To achieve this, there are a series of exercises to focus the attention that you can put into practice:

Change your way of studying : having to do something different from what we are used to, our brain pays more attention automatically. So if you are used, for example, to study simply by reading the material, start making sketches or summaries. At first it may cost, but then there will come a time when you will not even notice the outside noise.
Read aloud : this will help you both memorize and force the brain to focus on your voice. If this exercise is useful for learning, repeat it every day until you can only listen to the sound of your voice, and not to outside noise.
Crafts : having to use your hands to study is another very effective method to avoid getting distracted by annoying sounds. We recommend that you underline frequently, take notes, look for extra information on the internet and write down, etc. All this will make our mind focus only on the study.

White noise to improve concentration

An excellent ally is white noise to study and concentrate. It is a background sound that is characterized by being constant and uniform, in addition to all its frequencies are at the same power. An example of white noise is an unsynchronized television or air conditioning noise.

What white noise is for

By constantly listening to white noise, there will come a time when we will not pay attention to outside noise or to white noise, as this is invariable and, therefore, has little interest for our mind. At that time, we can concentrate on studying, as well as doing other tasks. In this way, white noise helps us to pay more attention to what we are doing and, in the case of studies, it also helps to memorize better.

Ambient sound to study - relaxing music

If our speakers allow us, we can put relaxing music and background. If you search on YouTube for "music to study" you will find a great repertoire to choose from. Most of these musical strands last more than an hour, so you will not have to interrupt your study to change the song. Also, if you prefer, you can listen to the music with headphones, instead of on the speaker, so the noise from the outside will be more camouflaged.

To freshen up your room and help you forget the disturbing sound outside, you can put candles and incense . The smell of incense and the dim candlelight can help you relax and concentrate more on your study.

Insulating helmets or plugs to study

There are helmets on the market that can isolate the external sound in your ears. Also called earmuffs to study, insulating or super-insulating helmets, hearing protectors or helmets to study, they are perfect for when any sound minimizes our concentration or that of our children. There are many types and specials for different sound intensities. If you decide to use them, it is best that you inform yourself of the product before buying it.

If not, another cheaper option is to use plugs to study . You will find them in pharmacies at an average price of € 1. They are silicone and adapt perfectly to your ear canal.

Tricks to concentrate and memorize in the studio

There are other observations to take into account when studying that can influence your sensitivity to noise, such as:

Sleep well to study better

Good rest is crucial to get a better performance, as well as not to get so upset when listening to noise when we try to study. Therefore, we should try to rest between 8 and 9 hours. If the noise is also during the hours of sleep, it is advisable to use earplugs. Perhaps this article on How to relax before going to sleep may be useful.

Be in a good mood and happy

Our state of mind can greatly influence our ability to study, as well as to withstand annoying noises, before which we will be more irascible. So if we have a crooked day, it is best that we take that rest day, since we will probably be unproductive. If the negative mood lasts too long, it is best to go to a doctor or specialist.

Avoid being nervous or nervous: vital for concentration

This, without doubt, is one of the main reasons that can prevent us from concentrating adequately in the face of noise. Of course, this is the fish that bites its tail: the more noise there is and the less you can study, the more nervous you will become. We know. However, we must do everything possible to relax, whether taking infusions, doing Zen meditation, doing sports, or any other method that is effective.

Natural supplements for memory and concentration

In some pharmacies and in herbalistias you can find supplements made with ginseng, vitamins and other benevolent substances for our brain that will help us to concentrate, improve memory, increase our productivity and improve the learning capacity, among others. These pills are especially recommended in times of examination, because due to the excess of cerebral exercise, our organ in a certain way weakens.

Do sport to improve concentration

Exercise can help us release the tension in our body that accumulates due to excessive noise, anger and helplessness because we can not concentrate on studying, as well as for other reasons of day to day. Go for a run, do sit-ups or push-ups, go for great bike rides ... In short: be physically fit. In addition, when playing sports our brain secretes the so-called hormones of happiness, which not only will be more relaxed, but more happy and prone to get to study without caring about noise or other external elements.

Other options to concentrate on studying with noise

If none of these previously mentioned methods seems useful to you, we propose other alternatives to concentrate on the study in case of noise:

Go to a library : if you are looking for absolute silence, where you will surely find it is in a library. There are some that even open during the night, either by eras or permanently, which is perfect if your availability to study is reduced to night hours.
Study with a friend at home : another alternative that you like the most. Studying with a friend, either at home or in the library, can be very beneficial for both, since you can motivate each other to study, ask questions, or explain to each other what you know, which always helps, that what one does not know can be explained by the other.
Soundproof your house or room : this can be a bit expensive, but it will be very effective, especially if the noise is very constant, since in addition to studying, it can bother you for the day to day, so it looks like it looks, you will win.
Moving : we know, this option is very extreme, but in some cases it is the best when our neighbors or the area in which we live are making our lives impossible.

Now that you know how to concentrate to study with noise, we recommend that you read the article How to study better to expand your information.