How to calculate the distance traveled

Walking an average of 10, 000 steps a day can help lower blood pressure, improve blood glucose control, contribute to a healthy weight and reduce the risk of abdominal obesity. Walking distance calculation can help you increase your activity level and set goals to increase your endurance and overall fitness.

You will need to:
  • Pedometer (optional)
Steps to follow:

one

Use a pedometer to know the distance traveled, as well as the steps taken. Calculate the number of steps given and multiply to estimate the steps made per km. For example, if you take 500 steps around a track are 400 meters, you can estimate that 1, 250 steps are needed to cover one kilometer.

two

Make the trip by car and drive the path that you normally do on foot. Double the distance to take into account the way back, this will help you to know the distance traveled each day without having to use the pedometer.

3

Plan your walk before leaving and calculate the distance online. Google Maps, for example, allows users to create a path on foot and calculate distance automatically.

4

MapMyRun.com develops pre-made walks and walking trails that include distance in information.

5

Walk on a treadmill to calculate the distance. Most electronic treadmills allow you to set an alarm or a beep every time you have walked a certain distance.

6

On the other hand, you can also use a distance calculator that automatically offers you the kilometers that separate one geographic point from another, it will be a quick and effective option.

Tips
  • Always consult your doctor before starting any exercise program.