How to accept my physical

It has become common every day to observe in the media, especially in social networks, an overexposure of what is mistakenly called " the ideal body ". This unrealistic image of what our appearance should be, to be accepted, to be loved or to be successful, can be very harmful for some people, making it difficult for them to accept their body, love themselves and trust themselves.

If you have begun to feel doubt about your appearance and need some advice to accept yourself as you are, then continue reading this article of .com where you can learn the tricks to know how to accept your physique .

The environment and what they will say

There is a great sentence that says: "Surround yourself with good and you will look like it, surround yourself with wise men and something in you will stay". Knowing how to choose good companies is vital to reach your potential, good friends often have an incredible effect on the development of personality, making it natural to think that if there are people who accept you as you are, you should also, because there is nothing wrong with you and you deserve to be happy.

Sometimes the environment where we move can tear down our defenses and make us feel tiny. Society with its ideal of "perfect appearance" often makes many people feel that they are constantly being judged by their appearance, making them fall into depression and isolating themselves. When this happens, it is good to think about the pleasant moments you have spent with friends, focusing on the details, where they were, who they were, what activity they did, if these thoughts make you smile and feel good again, you can propose to your friends Repeat the experience to recover your confidence.

Many times we are dominated by a fear of what other people think of us, this fear, popularly known as "fear of what they will say", is something that only keeps people from accepting themselves, isolating themselves from the outsiders and even their friends for fear of what people think of their physicists.

This fear that makes us care about the opinion of people we do not know in an exaggerated way is something that occurs more frequently during adolescence, young people are more prone to suffer from this given that it is at this stage that they begin to forge what they they will be the foundations of our future. By not being accepted in this period of life, not being popular and being judged by the appearance or, even worse, being victims of bullying, makes people unable to accept their physique .

Those who suffer from the above, should understand that the opinion of people who do not know you have no validity, they do not know anything about you so they have no authority over who you are and, although some comments may be hurtful, the one who tells you does not make them real, only you decide what you are worth. It is important to understand that this is only a stage and these people who surround you with negativity will not be forever around you, your life is just beginning and a great future awaits you if you decide.

Your physique does not decide the value you have as a person.

Recognize your potential to accept your physical

We all have a unique internal body and chemistry, which makes it normal for some activities to be easier for some people than for others. The main key to accept our body is to recognize in what discipline you are better, if your height does not exceed 1.5 meters, then it is most likely that your body is not especially appropriate to play basketball but you can turn out to be a great rider or have the ability to run very quickly.

On the other hand, maybe the sport is not for you at all important and you have extraordinary skills to write or paint, what you have to do is focus on all those disciplines that have a positive performance.

It usually takes time to recognize the activity in which our body is good, so participating in many activities is a great way to recognize it, plus it also opens the door to socialize and find people who share your hobbies and accept you as is you are. You will never know what you are capable of until you try.

In this other article we tell you how to love you more.

Focus on the positive and discard the negative

It is important to learn to focus on the positive aspects of life, when you receive a compliment, focus on it and remember it, avoid thinking that you have been told only by education, but you really deserve every word. Remember to project the feeling of well-being that you have received when listening to it especially when you feel doubt about yourself. Here we give you some keys so you can be more positive.

Try to remove all negative thoughts from your mind, remember that your body is only a part of you, think of all those positive things you have and create a list detailing all these points. You will end up understanding that you are a wonderful person, accepting your body and gaining the confidence you need to succeed.

A positive attitude towards life and adversity is the main tool you must carry to accept your physicality and love yourself as you are.

Face the mirror

One of the greatest enemies of those who doubt their appearance is undoubtedly the mirror. If you are one of those people who spend several minutes a day standing in front of him self-criticizing your appearance, then you should reconsider your relationship with this object.

If you find it difficult to accept the image that the mirror reflects, focus on the positive things of your appearance and do not think about those things that you do not like, try to find a new style without losing your personality and if you still have difficulties to face the mirror, then begin to consider getting rid of the mirror and focusing on those things in your life that are alien to your appearance.

Do not compare yourself with anyone

The truth is that the world would be a very boring place if we were all the same and although it is sometimes difficult not to compare with someone, it makes no sense to compare yourself with other people, be they celebrities or people around you. It is advisable to compare yourself with yourself, ask yourself the following question: How much have I progressed during all this time?

It is much more productive for you to focus on your personal growth than to compare yourself with the appearance of other people. Your life belongs to you and your appearance is only a minor feature of your whole being. So try to treat yourself as you would treat your best friend, do not judge yourself with severity and enjoy everything that makes you happy.

Physical appearance and food

There is a very close relationship between the diet we have and our appearance, there are a lot of people who do not abuse food and still do not feel satisfied with their appearance, literally not eating to lose weight or acquire the ideal silhouette, thus compromising your health. In you we discover the symptoms of anorexia and bulimia so that you learn to detect them in time.

Remember that the contribution of food is to provide the necessary nutrients to our body to function properly, restricting food will make you sick and your health will be impaired, thus affecting your appearance.

If you are happy eating then do it (without falling into abuse) and giving great importance to your health, remember that if you feel good and energetic, other people will feel good being by your side.

On the other hand, many people love to consume sweets, which are often able to release endorphins in our body (also known as "happiness hormones"), which makes them feel very good, but can be a risk if It becomes an addiction and in this case it will be advisable to consult with a doctor to treat this possible problem.

Tips
  • You can place sticky notes in your mirror in which you list your positive traits, trying to mix positive appraisals of your appearance and your abilities.
  • Go to your friends or loved ones whenever you need it, you are not a burden, each of them will be more than happy to be by your side.
  • If you consult a specialized doctor if you are going to start a diet, he will recommend a regimen based on your needs without compromising your health.
  • Every few days forget about the scale and the mirror and give yourself the pleasure of eating what makes you happy without feeling guilty.