8 keys to be happy

Is there the secret of happiness ? The truth is, no. There is no magic formula that explains what we have to do to be happy but there is a series of tips that will help you live your life in the most peaceful way. It only takes that you have desire to be happy, that you dedicate time and, above all, do not let yourself be overwhelmed by problems or fears.

Make way for positive energy and choose a more relaxed, conscious and grateful life will help you to enjoy more of your day to day and away problems in a stroke. In this article we are going to discover 8 keys to be happy that will help you recover your smile and enjoy the present to the fullest.

Learn to forgive and forgive

Both the mistakes made in the past and the failures you have had throughout your life. Many people are overwhelmed by the "ghosts of the past", that is, those actions they committed in the past and those that continue to regret. You must learn to forgive yourself and close stages, it will not do you any good to be crushed by something that, surely, has no solution today. Everyone makes mistakes and, although some may be more serious than others, time cures everything.

If they have hurt you in the past, it will not do you any good to hate that person who has harmed you. At first you will be resentful, it is normal, but let the feeling relax, heal and leave. Revenge and resentment do not lead to any good path so it is best that you choose the path of forgiveness and forgetfulness and continue with your life.

Dedicate time to yourself

In order to lead a full and satisfying life it is important that, in addition to fulfilling your obligations and your routine, you leave time to pleasure and above all learn to be with yourself . To live always towards the outside, pending of others or material things is a mistake in which it is very easy to fall but which must be avoided to the maximum.

Do you like to read? Then spend a little time a day reading, do you like to paint? Do not stop doing it once a day or on a weekly basis. Whatever it is that fills you and you are passionate about, you should not abandon it because, if you do, you will be abandoning yourself. Book an appointment a week to be with you and enjoy your hobby, speak with your family to organize (if you have children and / or family responsibilities) and so it will be much easier.

Have a positive and kind attitude

Another key to be happy is to have a positive attitude to, thus, infect those around you with that energy and to create a climate of positivism and happiness. If you are sulking all day you will hardly feel well when you get home, so try to avoid bad energy, overcome problems with a decisive and friendly attitude and see the good side of all things, even failures can be seen as an opportunity .

Related to positivism is kindness, being a person with a friendly, affectionate and smiling attitude is vital in order to create that affable environment we are talking about. If we speak with good words, if we smile, if we address others with education we will be able to feel much better and our environment begins to communicate with us in this way.

Spend time with friends and family

Sometimes, routine, work and obligations make us barely have time to dedicate to those people we love and who make us happy. Having a good time with your friends, laughing and enjoying a moment with them can give us a great dose of happiness that everyone needs.

Many couples stop seeing their friends and stays are reduced to a few times a year, this should be avoided to the maximum because they are the people you love that will make you happier and enjoy your life. The same goes for the family, those people you love so much, who love you so much and who are so important in your life. Do not let yourself be overwhelmed by routine and dedicate a moment of your life to all those who are special to you.

Do physical exercise

Physical exercise will help us feel happier and at ease with ourselves. This is not an invention but is chemically proven: practicing sports causes our body to secrete endorphins, that is, the hormone of happiness and pleasure (the same that we secrete when we eat something that we like a lot or when we have an orgasm). For this reason, when you finish exercising you have that feeling of well-being and pleasure so characteristic.

So if you want to opt for a happy and relaxed life, practice sports because you will feel better in spirit and, in addition, you will be establishing healthy living practices that are perfect for living well.

Learn to meditate

There are many ways to meditate and these will depend on the objective you seek with this practice. If what you want is a happier and more relaxed life, it will only be enough for you to dedicate 5 minutes of your day to relax your mind, to evade a moment and to feel at peace and relaxed. If you want to go a step further and try a meditation for self-knowledge, you will have to increase your sessions and opt for practices that extend daily from 20 to 30 minutes.

Keep in mind that by meditating we manage to calm our mind, control our breathing and evade without falling into sleep. With this simple practice you can recover spiritual peace and promote a life full of well-being. In this article we discover the benefits of meditation.

Be grateful

We get used to some gestures of affection, kindness and attention very easily, and yet, when we expect something from someone who does not give us, we get angry or upset. It is important that we know how to thank each gesture, each act that people do for us.

If our mother receives us with our favorite dish, it is best to thank her and one day return that gesture with something she likes. This type of relationship is what generates good energies and a happy coexistence with ourselves and with our environment.

Help the others

Another key to be happy is to be supportive . We are not saying that you are giving money to everyone who asks you, but that you have an open mind, that you help those who need it and that you dedicate part of your life to helping people who may need it. In addition to contributing to the construction of a more human world, you will be able to feel more at ease with yourself.