6 habits to be happy

Bet for happiness! It is time to expel from your life those negative feelings and energies that overshadow your well-being and replace them with positive feelings that help you live your life with much more joy and enthusiasm. There are some changes that you can introduce in your day to day to get the most out of each day and work, as well, to have a life brimming with happiness and joy. In this article we are going to give you 6 habits to be happy that you can begin to apply in your routine and, thus, make each day a unique and perfect moment to enjoy with all your senses.

Deep breaths before getting up

One of the best habits to be happy is to start the day by oxygenating your entire body and, for this, you should only start to breathe deeply before getting out of bed. This simple trick can help you to make your whole body work better during the course of the day and, in addition, it will help you transport the oxygen that is in the blood throughout your body, something perfect to prepare and start a new day.

To do this you just have to keep lying on the bed and breathe deeply 10 times, inhaling air very deeply and exhaling little by little noticing how your lungs are emptied. This simple practice will help you start the day with much more vitality and the energy distributed throughout your body.

Surround yourself with positive and active people

The people around us influence us indirectly so, if you want to enjoy your day to day, it is important that you get together with optimistic people, who want to live, laugh and do new activities. Many times we settle for the friends we have cultivated throughout life but, over the years, it may be that those who were once your friends, now do not quite fit with you.

We do not tell you that you have to put them aside completely, but you do look for new people with whom you can create a friendship and with whom you share common interests, who are positive and who want to do different things . Routineness, pessimism and monotony make us feel bored and happiness to escape through the door.

Live the present

One of the aspects that can most encourage us not to feel comfortable with our lives is that we are always looking to the past or the future. Life is here and now, therefore, we must try to give us today that contribution of happiness and joy we need to feel alive. To separate the happiness and to reserve it only for the weekend, for example, is a very common error that many people commit when, the most healthy thing, it is to choose because each day is unique and counts, at least, with a moment of pleasure and well-being .

So avoid going from home to work and from work to home, watching television and not doing anything that interests you during the week; against it, choose to cultivate your hobby, read a book, enjoy a good movie or prepare a delicious dinner. Happiness is in the small things in life so do not reserve them for specific moments and bet so that each day contains a drop of happiness .

Move on!

Another habit to be happy is that you incorporate physical exercise in your day to day. There is nothing more healthy and beneficial for our body than having to get up from the couch or chair and go for a walk or run for a while. The reason is that sport is an activity that releases endorphins, the hormone known as "the hormone of happiness" and that is responsible for providing a sense of wellbeing and pleasure away stress or anxiety.

In addition to this, physical exercise also improves the circulation of our blood and, therefore, nutrients and oxygen are distributed better by our body reaching all internal organs; this makes the body work at the highest level and, therefore, we feel much more vital and with an optimal state of health.

But we're not just talking about going to the gym or going for a run if you do not like it; with exercise we mean you are active, you walk, you move on a bicycle, you go dancing or you join a fun sport such as paddle or football. Exercising and enjoying is basic to be happy.

Fight for your dreams

Happiness also goes according to the goals you set, your ambitions and your desires. There are many people who leave everything they want to achieve in the background because they believe that it is impossible or better to focus on "reality". But this attitude, deep down, is very negative and harmful to ourselves because we are the cause of putting shackles on our hands when life is full of opportunities and paths to choose.

So leave behind fears, insecurities and doubts and fight for your dreams . Have you always thought about setting up a music group? Go ahead, do it right now! What do you feel like shooting a short film? Find people to do it and give it a try. Do you want to try what it feels like climbing a mountain? So sign up for a climbing club and go ahead and try. If you do not live now as you want to live, you will never do it and, for the moment, we know that we only have one life so pursue your dreams and, thus, you can become happy.

And if you get overwhelmed because you do not have money, we invite you to read the following article in which we tell you how to be happy without money giving you some important tips to be able to fight for your well-being.

Rest well

To be happy and at ease with yourself is essential to be in optimal health conditions and this is only achieved by choosing healthy lifestyle habits that help your body to function properly and that your mind is prepared for everything that comes your way. . For this reason, resting is essential and essential to be happy. A person who suffers from insomnia or who does not devote time to moments of relaxation can even end up getting sick.

So, in addition to sleep the recommended 8 hours, it is important that during your day you also spend a moment to relax and lie in the sun, put on some relaxing music, practice meditation or yoga or simply read a good book in the most absolute silence. This type of moments are essential that you live daily to be comfortable with your life and not let the discomfort invade you.