5 ways to seek happiness
Are you looking for happiness ? Many people want to discover the secret to be happy . They believe that at work, in money or in relationships they will find the longing they are looking for but can not find. However, it is not necessary to go too far to realize that happiness coexists with us, is part of our interior and we just have to know how to find it. In this article we propose 5 ways to seek happiness so that you can feel good about yourself and the life you lead.
Stop obsessing about appearance
Beauty is subjective everywhere except on television. For most people, the idea of beauty comes from what they see on the screen: thin people, tight clothing that always looks beautiful, shiny skin and radiant hair.
What they do not tell you on TV is that for actors and actresses, looking good is part of their job. They are paid to be beautiful, to have personal trainers, hairdressers and make-up artists around them. For them, the bad aspect requires effort.
Although seeing a beautiful face in a mirror can make you smile, it is not the key to long-term happiness. The fight for perfection can increase stress, which in turn takes away your sleep, which accentuates the wrinkles of your skin, and so on. So the key to looking better is to stop obsessing with appearance . Focus on being healthy, taking care of yourself and losing weight for your health, not for love of beauty.
Stop looking for imperfections and concentrate on your best characteristics. Can you name five things about your body that you like? If the answer is no, start working on love for yourself; In this article we tell you how to improve your self-esteem .
Do what you like to live
If you hate your job, it might be time for a change. More and more people are changing careers after 40 (or even 50) and many of those people are returning to school to start a new career. There is no reason why you should stay in a job you hate. And with the current economy, more and more people are changing careers, simply out of necessity.
So it's time to find a field that you enjoy more . Maybe you've been in office jobs for your entire life and you realize that you're not really the type of jacket and tie.
Although you may not be able to give up your current job, spend a couple of hours a week researching and studying to do what you like .
Spend time with your loved ones
The happiest people usually have existing support systems. Some have strong family ties and others a network of close friends. It's not about the number of people around you, but about having a few people you can trust in difficult times.
If you were not blessed with a family in which you can support yourself, go out and create your own family of friends that make you feel good; in we give you some tips so you know how to make friends . Once you have the right people in your life, cultivate those relationships. It is much easier to lose a friend than to make one. Stay in touch with your loved ones, offer sympathy and encouragement and call them, not only when you need something or are you looking for support.
Take some time for your friends, even if it means scheduling your agenda.
Have a spiritual practice
Although many people find great comfort and happiness in their religion and their relationship with their churches, synagogues, mosques, etc. you do not have to be religious to be spiritual . Spirituality has to do with what is inside you.
This inner world connects you with yourself, with your own energy and with your inner world. There is no right or wrong way to achieve this connection. You can pray to your god, you can meditate, or you can spend a few minutes each day in silent meditation; in we give you some keys so you can learn to meditate correctly . Or you can try to keep a diary of your feelings and observations.
Relating to nature is another way of being spiritual. A quiet walk through the woods or a few minutes on the beach at sunset can help you reconnect with nature. It does not matter if it is a Buddhist pagoda or a Christian church. Spend a few minutes inside to reconnect with yourself and absorb the silence around you.
Help others
Giving to others can give you a sense of purpose and enrich your life. Whether you donate time, money or services, it is not as important as the fact that you are helping others to have a better life.
Helping others does not have to be great events that change lives either. Walking a sick friend's dog, visiting an elderly neighbor or helping a friend stop smoking can increase your sense of well-being.
Small acts of kindness do not require much time or effort but can make light years of difference for you and the recipients.
